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NVC Resources on Peace

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Experiencing Gratitude

these items can ease some of life’s pressures and remind me of the parts of my life I enjoy. Today, focus on what you enjoy in your life. This trainer tip is an excerpt from Mary Mackenzie's book Peaceful Living, available from PuddleDancer Press. Keywords: appreciation acknowledgment expression feelings honesty gratitude love honest expression Mary Mackenzie
Don’t Make Assumptions!

you don’t like, try asking for clarity before assuming your reality is theirs. Clarify your assumptions with at least two people today. This trainer tip is an excerpt from Mary Mackenzie's book Peaceful Living, available from PuddleDancer Press. Keywords: appreciation acknowledgment expression feelings honesty gratitude love honest expression Mary Mackenzie
Getting Out of Ourselves

can shift your experience and help you feel more connected. Consider reaching out to someone today, especially if you feel uncomfortable. This trainer tip is an excerpt from Mary Mackenzie's book Peaceful Living, available from PuddleDancer Press. Keywords: feelings honesty needs listening honest expression vulnerability interdependence Mary Mackenzie
Using Anger as a Beacon

to acknowledge your feelings and unmet needs associated with the situation that sparked your anger before you respond to the other person. This trainer tip is an excerpt from Mary Mackenzie's book Peaceful Living, available from PuddleDancer Press. Keywords: acknowledgment feelings honesty needs presence anger listening honest expression vulnerability acceptance Mary Mackenzie
Connecting to Humanity

you choose different strategies to meet the same needs. Today, consider the underlying needs people strive to meet through their actions. This trainer tip is an excerpt from Mary Mackenzie's book Peaceful Living, available from PuddleDancer Press. Keywords: feelings honesty needs presence strategies honest expression vulnerability acceptance universal human needs Mary Mackenzie
Honesty as a Means to Connect

rather than stimulate pain in others. Notice the opportunities you have today to use honesty as a means to connect with someone else. This trainer tip is an excerpt from Mary Mackenzie's book, Peaceful Living, available from PuddleDancer Press. Keywords: Trainer Tip practice honesty connection feedback consideration Mary Mackenzie
Observing without Judgment

to hearing and connecting with other people. Today, stick to the facts and don’t make up stories about why people behave in certain ways. This trainer tip is an excerpt from Mary Mackenzie's book, Peaceful Living, available from PuddleDancer Press. Keywords: practice Trainer Tip observation judgement jackal evaluation Mary Mackenzie
When Hearing A No

needs. Such an approach can calm the waters for easy conflict resolution. Today, notice what the people in your life are saying yes to. This trainer tip is an excerpt from Mary Mackenzie's book, Peaceful Living, available from PuddleDancer Press. Keywords: no demand persist giving in empathy parenting conflict Mary Mackenzie
The Value of Change

likely he will be to respond. Be aware today of another person’s needs, and let them know that you value their needs as much as your own. This trainer tip is an excerpt from Mary Mackenzie's book, Peaceful Living, available from PuddleDancer Press. Keywords: teens parenting conflict chores collaboration Mary Mackenzie
Supporting Our Loved Ones In Living Authentically

we all win Take the time to help at least one person connect with her feelings and needs today. Notice if this deepens your relationship. This trainer tip is an excerpt from Mary Mackenzie's book, Peaceful Living, available from PuddleDancer Press. Keywords: authenticity communication facilitate Mary Mackenzie