Image

Browse by Topic

NVC Resources on Anger

Advanced Search
  1. Being Honest About Our Anger

    Being Honest About Our Anger

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 8/23/2014

    Trainer Tip: Mary shares how staying present to our anger and finding the underlying feelings and needs can lead to deeper connection and more satisfying outcomes.

  2. Using Anger as a Warning

    Using Anger as a Warning

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 2/9/2018

    Trainer Tip: If you are feeling anger, you are experiencing an unmet need. When you recognize it as a warning signal, it can be a life-serving tool.

  3. I Want to Leave When Facing Anger

    I Want to Leave When Facing Anger

    Arnina Kashtan

    Video · 4 minutes · 12/12/2021

    Receiving anger from another can be a reactive trigger for many of us. In this brief segment, Arnina provides us a strategy for staying in the conversation instead of physically leaving.

  4. Transforming anger is a key practice for returning to conscious presence and connection with self and others when triggered into a reaction. Join John Kinyon to learn this essential life skill through the Enemy Image Process and Learning/Growth Spiral.

  5. Transforming Children's Anger

    Transforming Children's Anger

    Inbal Kashtan

    Articles · 3 - 5 minutes · 11/29/2021

    What parent hasn't experienced a surge of protectiveness when your child hurts their sibling? Our cultural training calls us to immediately take two roles: the judge, determining who was wrong and what the consequences will be, and the police, enforcing the consequences. These thankless jobs often result in frustration, resentment, pain, for all. Read on for an example of how empathy transformed a child's impulse to hit another child.

  6. CNVC Certified Trainer Arnina Kashtan tells us to look to our inner dialogue and the other's needs when we're feeling fear of physical violence that's been stimlated by someone's anger.

  7. Trainer Tip: Violence results from thinking that others caused our pain and deserve to be punished. The cause of our feelings is related to our own needs in the moment. What happened is the stimulus. Notice this when you are tempted to blame other people for your feelings, and try to discover your unmet needs.

  8. NVC Life Hacks 4

    NVC Life Hacks 4

    Anger

    Shantigarbha Warren

    Video · 4 minutes · 05/04/2019

    Anger is an emotion we'd often like to disown! Shantigarbha offers us five tips for "finding the life" in our anger, and ends with a short, guided reflection.

  9. NVC Life Hacks 39

    NVC Life Hacks 39

    Transforming Anger

    Shantigarbha Warren

    Video · 13 minutes · 06/08/2023

    We live in a world where there is a lot of anger. It can be a strong and intense emotion that we feel or receive from others sometimes on a daily basis. Whether that's an agitated partner, road rage, or a disgruntled colleague. While we're familiar with this feeling, we're not necessarily well equipped with how to express it in a healthy way. In this month's Life Hack, Shantigarbha takes us through a guided reflection on anger.

  10. Tips for the Road Series Tip 10

    Tips for the Road Series Tip 10

    Take It to the Trees

    Eric Bowers

    Trainer Tips · 1 - 2 minutes · 9/3/2017

    One of the most important things you can do to live a meaningful and rewarding life filled with vitality is reclaim your emotions. Eric offers a tip to reclaim your emotions, rescuing you from the numb and deadening state of “fine."

NVCAcademy Logo

Subscription Preferences

Stay In Touch!

Looking for ways to keep up with NVC Academy news, get special offers, free resources, or words of inspiration? Here are five ways to stay engaged: