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NVC Resources on Connection

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Working With Anger

to do anything differently. From there, you can reach an understanding of the other person's experience, feelings and needs underlying the actions that stimulated your anger to re-establish connection with your own and the other person's humanity. Read this practice exercise Keywords: judgement anger Inbal Kashtan Miki Kashtan
A Talk About Needs

what focusing on needs can do for your life or you’d like a refresher, this 10-minute audio will be a profound addition to your NVC learning. Keywords: consciousness needs presence compassion connection universal human needs NVC basics Mary Mackenzie
Self-Empathy

rather than changing the situation itself. The audio includes a quick self-empathy tool that you may use in all situations. Keywords: feelings jackal show presence self empathy compassion connection healing inner critic inspiration personal growth self compassion self talk Mary Mackenzie Raj Gill
An Introduction to Self-Empathy and Focusing

offers the experience of sensing into the qualities of presence in the body, noticing what feels spacious, open, aware and available in your body. Keywords: feelings needs presence self empathy connection healing inspiration personal growth self compassion self talk focusing Gina Cenciose
The Heart and Science of Empathy

Resonant Empathy healthy relationships couples conflict Interpersonal Neurobiology neurobiology support self responsibility responsibility fear vision neuroscience relationships dialogue connection compassion empathy core beliefs Eric Bowers
Taking on the World

community vision politics collaboration truth peace groups workplace social change relationships parenting leadership education values self compassion personal growth love listening dialogue connection compassion strategies needs honesty feelings expression Miki Kashtan
Empathic Listening Does Not Work Unless it is Empathic Listening

heart and openness, I may as well choose another way of spending my time, instead of fooling myself that I am such a good listener. Keywords: empathy judgement enemy image listening influence connection conflict NVC shadow NVC community Robert Krzisnik
How to Enjoy Your Family Dinner

to prevent future "pile-ups" and toxic resentment. Along the way, you can discover your own and your family members' full humanity. Please join me and see for yourself! Keywords: consciousness connection gratitude intention judgment families Family Conflict family communication power politics holidays Miki Kashtan
Observing without Judgment

Trainer Tip "Keep your eye on the sunshine and you will not see the shadows." —Helen Keller You’re in a store and you see someone you haven’t seen in a while. She walks past you without saying anything. You think, “What a snob” or “She doesn’t like me.” Later you find out that she didn’t recognize you, or that she was in a hurry to get her mother’s medication at the pharmacy. On another day,...
ZENVC

of NVC, and how to cultivate its power The other NVC: non-verbal communication How to end the illusion of ‘my needs’ and ‘your needs’ How to walk in the dark, when NVC forms aren’t creating connection Catherine and Jesse bring a beautiful blend of NVC and Zen practice to their work and life. Together they bring an experiential style of integrated practices to support learning NVC in a way that...