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NVC Resources on OFNR

  1. This chart is intended as an aid to translating words that are often confused with feelings. These words imply that someone is doing something to you and generally connote wrongness or blame. To use this list, when somebody says “I’m feeling rejected,” you might translate this as: “Are you feeling scared because you have a need for inclusion?”
  2. The Heart of Conflict

    The Heart of Conflict

    (6 Session Course)

    Jim & Jori Manske

    Multi-session Course · 8 hour, 50 minutes · 7/18/2018

    Join CNVC Certified Trainers and Mediators Jori and Jim Manske in an exploration of using Nonviolent Communication in the context of Mediation and Conflict Resolution.

  3. NVC at Work

    NVC at Work

    Transforming Organizations with Nonviolent Communication (6 Session Course)

    Dian Killian

    Multi-session Course · 6 - 8 hours · 2/1/2021

    Listen and learn how to:

    • Talk about NVC in a way that has meaning and relevance for companies and organizations, showing a clear ROI (return on investment).
    • Draw on different applications of NVC for the workplace: addressing change in management, management issues / styles, morale / teamwork, employee retention, etc.
    • Create a value-based training proposal (with different service and product options) based on the needs of each specific client.
    • Structure meetings with potential clients to move agreements forward.
    • Custom design any materials, activities and languaging for each client.
    • Develop your own marketing materials to increase your outreach and build your business of sharing NVC
  4. Are You Living Your True Potential?

    Are You Living Your True Potential?

    Mary Mackenzie

    Articles · 5 - 8 minutes · 12/23/2018

    How can we live up to our true potential, a life filled with relationships and experiences that truly meet our needs? In this article, Mary offers us a way to bring about inner transformation that can lead to seeing ourselves, others and life differently -- for greater agency, empowerment and choice.

  5. Mediating a conflict conversation can be challenging – but with tools and practice, that challenge can be transformed. If you're curious about the specific steps needed to achieve that transformation, join John for an exploration of his non-dual mindfulness practice.

  6. Expressing Ourselves Honestly

    Expressing Ourselves Honestly

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 8/28/2019

    Trainer Tip: Be aware of opportunities to be honest holding the intention to connect with people. If you do this with the elements of brevity, directness, and respect, you can increase your chances of being heard. If they don't like your honesty, consider switching to empathizing with them by listening to their feelings and needs.

  7. What is Nonviolent Communication?

    What is Nonviolent Communication?

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 10/26/2020

    Trainer tip: NVC focuses on shared human values and needs, and encourages the use of language that increases good will -- plus avoidance of language that contributes to resentment or lowered self-esteem. It emphasizes taking personal responsibility for choices and improving the quality of relationships as a primary goal. For today, focus on making observations without moralistic judgment in at least two of your interactions.

  8. Unappreciated is NOT a Feeling

    Unappreciated is NOT a Feeling

    Rachelle Lamb

    Video · 2 minutes · 03/26/2017

    Unappreciated, Judged, Disrespected, Offended, Manipulated ... people use these words to describe feelings but these are all words that describe interpretations instead. They're also words that get people's backs up. Talk about unproductive! The solution? Develop a vocabulary of feelings so you can minimize defensiveness in others and facilitate connection.

  9. Learn how Nonviolent Communication (NVC) can improve the quality of your personal and professional relationships, one interaction at a time.

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