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NVC Resources on Exercises and Practices

  1. NVC Life Hacks 27

    NVC Life Hacks 27

    Compassionate Parenting

    Shantigarbha Warren

    Video · 4 minutes · 07/02/2020

    When the pressure is on whether that's rushing out the door for the school run or getting them to bed on time, it's easy to leave all our best practices to one side. Luckily Nonviolent Communication gives us some useful tools to add to our metaphorical parenting tool belt and today we're sharing 6 tips to help bring out the compassionate parent in you.

  2. NVC Life Hacks 36

    NVC Life Hacks 36

    From depression into life

    Shantigarbha Warren

    Video · 11 minutes · 03/08/2023

    How can Nonviolent Communication practices support us when we're feeling depressed? Taking a look at some characteristics of depression and how they're linked to unmet needs, we offer some steps to take that help you reconnect with life and others.

  3. This video with Jim and Jori Manske explores how to navigate polarizing conversations.

  4. NVC Life Hacks 19

    NVC Life Hacks 19

    How to Give Values-Based Feedback

    Shantigarbha Warren

    Video · 6 minutes · 03/06/2022

    In this Life Hack, we take a closer look at 'values-based' feedback and give you 7 practical tips that will help you provide useful feedback.

  5. Introduction to NVC Mediation

    Introduction to NVC Mediation

    Conceptual Overview and Experiential Learning and Practice

    John Kinyon

    Audio · 1 hour, 13 minutes · 7/28/2010

    This Introduction to NVC Mediation provides a conceptual overview and experiential taste of the NVC mediation learning model developed by John Kinyon and Ike Lasater.

  6. An Invitation to Resonance

    An Invitation to Resonance

    The Practice of Nonviolent Communication

    Sarah Peyton

    Articles · 10 - 15 minutes · 1/16/2019

    Sometimes there are moments when empathy has no effect at all on one another.  Why?  One reason could be that our brains might be less receptive because of unseen forces that affect our nervous system and relationship with others.

  7. Developing Compassion for Humans, Animals and All Life

    Developing Compassion for Humans, Animals and All Life

    (4 Session Course)

    LoraKim Joyner, DVM

    Multi-session Course · 5 - 7 hours · 9/18/2013

    Join LoraKim Joyner to investigate how merging science, the social and emotional intelligence of humans, animals and other species and Nonviolent Communication can bring a greater sense of belonging and wholeness to your life, and care and justice to the lives of others.

  8. How to Navigate Holiday Conversations with Family

    How to Navigate Holiday Conversations with Family

    Oren Jay Sofer

    Practice Exercises · 6 - 9 minutes · 1/15/2024

    While we can’t control other’s behavior, we can choose how we show up. With forethought and care, we can approach interactions with more clarity, love, and skill. Read on for practices that include: Choose wise attention, ask better questions, practice deep listening, structure the conversation, know your limits, speak your truth, share your personal stories, be present and recall permanence.

  9. The Sweetest Game in Town

    The Sweetest Game in Town

    Contributing Without Praise

    Inbal Kashtan

    Trainer Tips · 2 - 3 minutes · 7/28/2010

    Inbal answers a parent's question about praise and offers a perspective on how praise translates into the NVC framework.

  10. Identify 12 Essential Aspects of Empathy

    Identify 12 Essential Aspects of Empathy

    LaShelle Lowe-Chardé

    Practice Exercises · 2 - 3 minutes · 10/23/2023

    Empathy is a form of attunement. Empathy is giving your compassionate curiosity by guessing another’s feelings and needs. Consider how you live or relate to each of these 12 essential aspects of empathy. Some of them mention how we can offer empathy without abandoning ourselves, how empathy isn't always the best response, and how "Empathy can be offered when you disagree with another’s opinion, memory, or perspective."

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