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NVC Resources on Relationships

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An Introduction to Self-Empathy and Focusing

In this brief video, Certified Trainer and Inner Relationship Focusing Guide and teacher, Gina Cenciose, teaches that our inner relationship is the basis for both Focusing and NVC work. In NVC, the process of Self-Empathy involves connecting to our feelings and needs. Focusing (also referred to as Inner Relationship Focusing), brings your attention to your body sense which creates additional...
The Vortex of Submission

to moment thus enabling you to flourish in your life! Whether at work, at home, or at play, the power dynamics of coercion and submitting to others can suck the joy right out of your life and relationships. The Vortex of Submission identifies a widespread pattern of power imbalance and the various unconscious habituated choices we make that perpetuate it. Each part of this audio focuses on a...
How to Handle Being Judged

wonder what's going on for you behind the message? Are you willing to share?" I hope this helps. —Sylvia Haskvitz, Tucson, Arizona, USA Keywords: feelings honesty jackal show needs connection relationships NVC in relationships unmet needs Sylvia Haskvitz
Looking at “Shoulds”

with "shoulds," this resource will support you in translating them into needs and, in some cases, to let them go entirely. Keywords: feelings needs personal growth self compassion families relationships self connection choice happiness NVC in relationships holidays universal human needs Sylvia Haskvitz
Staying Connected with Yourself While with Family

This audio training with expert trainer Rita Herzog explores the NVC alternative to family relationships: stay grounded in your own needs and values so you are able to reach out with empathy to family members. Sound easy? Listen to what Rita has to say about her own pattern in her family and see if you can relate. Rita says, “As a child, I did not hear my family talk about feelings, so I was...
Transparency

nearly as deeply as sharing your "naked" honesty, and he acknowledges potential moments when transparency detracts from connection. Keywords: honesty needs connection love personal growth relationships renewal and vitality authenticity vulnerability NVC in relationships Kelly Bryson
Understanding I’m Not Responsible for Another's Feelings

feelings and reactions, the more likely the other person will be to join me in that energy. I hope this is useful to you! Warmly, Jeff Brown Keywords: empathy feelings honesty needs connection relationships NVC in relationships Jeff Brown
Connection Requests

which you may find your own truth. Read this article Keywords: connection requests empathy expression feelings honesty needs requests self empathy compassion connection dialogue listening relationships NVC in relationships universal human needs Inbal Kashtan Miki Kashtan
Every Angry Message is a "Please"

available from PuddleDancer Press. Keywords: demands expression honesty needs strategies anger argument compassion connection healing judgment personal growth conflict resolution families relationships workplace Family Conflict family communication peace disagreement is progress community interdependence belonging NVC in relationships Mary Mackenzie
Choice in the Face of Demands

and develop a sense of inner space Transform the submit/rebel dynamic to find inner freedom of choice {attachment:all} Keywords: autonomy demands feelings presence requests strategies dialogue relationships power choice collaboration community interdependence enemy images NVC in relationships Arnina Kashtan