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  1. nonempathy

    System Administrator

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  2. Empathy – Not Empathy

    Empathy – Not Empathy

    Elia Lowe-Chardé

    Learning Tools · 2 - 3 minutes · 06/03/2019

    This handout defines and contrasts "empathy" alongside "responses may meet needs, but are not empathy" (such as advice, correcting, consoling, etc).
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  3. Differentiate Compassion From Rescuing

    Differentiate Compassion From Rescuing

    Elia Lowe-Chardé

    Practice Exercises · 6 - 9 minutes · 5/11/2023

    Is it tough to see a loved one go through hardship? May you have tension building up inside and draw a rigid boundary, or feel the urgency to swoop in and try to “rescue” them with advice, consoling, cheering up, analyzing, or explaining? Instead, relax your body. Invite your emotions to flow with acceptance. Notice inner peace and expansion. See this person as someone on a journey to awakening with all its painful and joyful twists and turns.

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