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Naming the Feeling and Need

Sarah Peyton

Audio · 2 min 23 sec · 8/16/2024

When you experience an emotion, your body send a message to your brain that lights up the amygdala. Then what? Listen as Sarah Peyton demonstrates the NVC practice of Naming the Feeling and Need, which calms the amygdala and enables you to move into relational space.

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“Do Over” Roleplay

Jim & Jori Manske

Practice Exercises · 1-2 minutes · 01/15/2025

Instead of doing an "apology" using the NVC framework, you can do a "do over" to express regret. This roleplay exercise shows you how. You'll be talking about your needs that were not met by what you did, expressing what you wanted to say instead of what you said, and more.

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