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  1. Group Feedback

    Group Feedback

    Sylvia Haskvitz

    Trainer Tips · 2 - 3 minutes · 7/29/2010

    Ask the Trainer: Guidance for NVC groups on when and how to make requests, especially negative ones.

  2. Empathy

    Empathy

    An In-depth Study

    Sylvia Haskvitz

    Audio · 23 minutes · 7/29/2010

    Veteran Trainer Sylvia Haskvitz provides an in-depth discussion of NVC empathy.
  3. Confidentiality Agreement

    Confidentiality Agreement

    Miki Kashtan

    Trainer Tips · 4 - 6 minutes · 7/28/2010

    Ask the Trainer: Is a confidentiality agreement typically used in NVC practice groups?

  4. Different Types of Requests

    Different Types of Requests

    Miki Kashtan

    Trainer Tips · 2 - 3 minutes · 7/28/2010

    Ask the Trainer: Share a list of request types, examples, and a strategy for formulating them.

  5. Teachers Expressing to Students and Colleagues

    Teachers Expressing to Students and Colleagues

    Miki Kashtan

    Trainer Tips · 3 - 5 minutes · 7/28/2010

    Exploring how to share NVC in a school environment where others may not yet understand its value.

  6. The Unconscious Mind Compared to the Conscious Mind

    The Unconscious Mind Compared to the Conscious Mind

    Miki Kashtan

    Trainer Tips · 2 - 3 minutes · 7/28/2010

    Ask the Trainer: Exploring how unconscious motivations influence the needs we identify and express.

  7. How to Interact with an Angry Practice Group Member

    How to Interact with an Angry Practice Group Member

    Liv Larsson

    Trainer Tips · 2 - 3 minutes · 7/28/2010

    Exploring ways to stay compassionate and connected when someone seems angry or controlling.

  8. Healing the Blame that Binds

    Healing the Blame that Binds

    Kelly Bryson

    Articles · 4 -6 minutes · 7/28/2010

    Exploring how blame hides our inner voice and fuels pain through self-judgment and stories.

  9. Transparency

    Transparency

    What We Are Afraid to Say

    Kelly Bryson

    Audio · 29 minutes · 7/28/2010

    Kelly Bryson explores courageous honesty and how truth shared openly deepens connection.

  10. Enemy Images Process and Exercise

    Enemy Images Process and Exercise

    Jeff Brown

    Practice Exercises · N/A · 7/28/2010

    Ask the Trainer: Get guidance on working with enemy images and exercises that bring relief.

  11. Embracing Jackal Thoughts

    Embracing Jackal Thoughts

    Liv Larsson, Miki Kashtan

    Trainer Tips · 2 - 3 minutes · 3/16/2011

    Ask the Trainer: "In trainings I say our jackals are thoughts and now I've come to wonder if all thoughts are jackals...?"

  12. The NVC Circle of Life is a mandala illustrating the process and consciousness of Nonviolent Communication. Mandala literally means "sacred circle" and symbolizes wholeness, balance and harmony.
  13. Learning the Practice of Being in Empathy

    Learning the Practice of Being in Empathy

    (2 Session Course)

    Mary Mackenzie, Raj Gill

    Multi-session Course · 2 hours, 29 minutes · 5/3/2018

    Join CNVC Certified Trainers, Raj Gill and Mary Mackenzie as they explore the Nonviolent Communication process of Empathy.  This audio will support people with a basic understanding of Nonviolent Communication who want to deepen their ability for empathic presence.

  14. Modeling Behaviors You’d Like to Receive

    Modeling Behaviors You’d Like to Receive

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 7/29/2010

    Trainer Tip: The ways that we interact with our children shape the way they will interact in their world. How do your actions model compassion, tolerance, and love for your children?

  15. Join CNVC Certified Trainer Arnina Kashtan as explores interdependence, autonomy, valuing self and others, and power-sharing in your relationships. Free yourself to honor your longing for community, belonging, and love.

  16. NVC Mingle

    NVC Mingle

    Christine King, Jean Morrison

    Practice Exercises · N/A · 3/16/2011

    NVC Mingle is a fun group exercise to practice NVC principles and create quick connections with others.

  17. The Sweetest Game in Town

    The Sweetest Game in Town

    Contributing Without Praise

    Inbal Kashtan

    Trainer Tips · 2 - 3 minutes · 7/28/2010

    Inbal answers a parent's question about praise and offers a perspective on how praise translates into the NVC framework.

  18. Teaching People to Love Us in Ways We Enjoy

    Teaching People to Love Us in Ways We Enjoy

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 2/15/2015

    Trainer Tip: Q: How do we get the love we want? A: Ask for it.

  19. No Sacrifices, Please

    No Sacrifices, Please

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 9/15/2015

    Trainer Tip: Mary explains why success isn't dependent upon another person's pain, by reaching for consensus instead of self-sacrifice.

  20. Last year, I planted my vegetable garden in February. It was an enormous amount of work to get it ready. This year, we decided to move the garden farther away from trees (to avoid the ongoing tree root issue and allow more sun). So, we created 4 new beds. Now, they are ready to be planted, and yet… forward momentum has stalled.
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