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  1. Before you write

    Melissa .

    Author Support · ·

  2. Contact Melissa

    Melissa .

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  3. Using Conflict to Reflect on Fulfilling My Needs

    Using Conflict to Reflect on Fulfilling My Needs

    Eric Bowers

    Trainer Tips · 1 - 2 minutes · 10/26/2010

    Trainer Tip: Use conflict with others as a way to learn more about yourself.
  4. What’s Important to You?

    What’s Important to You?

    Penny Wassman

    Practice Exercises · 2 pages · 7/29/2010

    Penny Wassman shares this first workshop exercise as an opportunity to build connection.

  5. Sharing NVC With Others

    Sharing NVC With Others

    Miki Kashtan

    Audio · 1 hour, 20 minutes · 7/28/2010

    Interactive dialogue addresses common questions for new NVC facilitators and trainers.

  6. Hidden Needs

    Hidden Needs

    Miki Kashtan

    Trainer Tips · 2 - 3 minutes · 7/28/2010

    Ask the Trainer: Feeling frustrated & angry over simple things? Find the root of your hidden needs.

  7. Vulnerability as a Spiritual Path

    Vulnerability as a Spiritual Path

    Miki Kashtan

    Articles · 5 - 7 minutes · 7/28/2010

    Build the capacity to choose vulnerability, deepen connection, and live with authenticity.

  8. Enemy Images Process and Exercise

    Enemy Images Process and Exercise

    Jeff Brown

    Practice Exercises · N/A · 7/28/2010

    Ask the Trainer: Get guidance on working with enemy images and exercises that bring relief.

  9. How to Interrupt

    How to Interrupt

    Jeff Brown

    Trainer Tips · 3 - 5 minutes · 7/28/2010

    Fear in dealing with a neighbor's 'wastebasket talk.' Only leaving or interrupting stops the flow.

  10. Transforming Painful Patterns

    Transforming Painful Patterns

    Arnina Kashtan

    Practice Exercises · 7 pages · 7/29/2010

    Why is it so difficult to change our patterns even when we want to, even when we experience shame or despair about them? Arnina Kashtan offers some of the common pitfalls and concrete steps to overcome them in the future.

  11. Join CNVC Certified Trainers Inbal Kashtan and Roxy Manning, for a passionate and intimate exploration of how NVC can support personal and social transformation in the area of power relations and social divisions.

  12. Embracing Jackal Thoughts

    Embracing Jackal Thoughts

    Liv Larsson, Miki Kashtan

    Trainer Tips · 2 - 3 minutes · 3/16/2011

    Ask the Trainer: "In trainings I say our jackals are thoughts and now I've come to wonder if all thoughts are jackals...?"

  13. Baby Giraffes: NVC Parenting of Children Under 5 (3 Session Course)

    Baby Giraffes: NVC Parenting of Children Under 5 (3 Session Course)

    Ingrid Bauer

    Multi-session Course · 3 hours, 26 minutes · 10/10/2017

    This 3-part telecourse recording explores what it means to practice “power with” parenting with babies, toddlers and preschoolers. Ingrid has been teaching and writing about very young children for a decade and has a special passion for this age range.

  14. Colloquial NVC Options

    Colloquial NVC Options

    Miki Kashtan

    Learning Tools · 5 - 8 minutes · 9/10/2024

    How can we express ourselves in a way that supports a natural flow of connection while maintaining a focus on NVC consciousness? This handout from CNVC Certified Trainer, Miki Kashtan, offers seven options that support NVC enthusiasts in evolving from classical to colloquial NVC language.
  15. An Introduction to Self-Compassion

    An Introduction to Self-Compassion

    (10 Session Course)

    Robert Gonzales

    Multi-session Course · 11 hours, 12 minutes · 2/1/2017

    In this 10 session telecourse recording, world renowned CNVC Certified Trainer Robert Gonzales will help you discover a new level of self-acceptance that can lead to profound emotional healing and a deeper spiritual presence.

  16. Wanting Fully without Attachment

    Wanting Fully without Attachment

    Miki Kashtan

    Audio · 1 hour · 3/28/2011

    Do you want to befriend your needs and live without shame about them? Would you like to increase your inner freedom by letting go of attachment to outcome? Join Miki Kashtan to learn skills and practices that will enable you to want fully without attachment.

  17. The Spiritual Path of NVC

    The Spiritual Path of NVC

    (2 Session Course)

    Robert Gonzales, Leo Sofer

    Multi-session Course · 2 hours, 10 minutes · 7/1/2015

    Are you a spiritual seeker who longs for an approach that supports compassion for self as well as profound spiritual transformation? If so, you’ll enjoy this telecourse recording with Robert Gonzales and Leo Sofer as they engage in dynamic discussions about NVC as a spiritual practice.

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