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    • Understand the dynamics of power struggles
    • Explore practical strategies for navigating power imbalances
    • Discover ways you can share power in various relationships
    • Explore how NVC supports a move away from domination, into shared power
  1. Tao of Empathy

    Tao of Empathy

    John Kinyon

    Downloadable Courses · ·

    What exactly IS empathy? Empathy is the connection that happens between you and another when you experience your differences while holding on to underlying threads of commonality. In this recording, John will be sharing in-depth practices designed to give you the ability to speak and listen from a place of empathic presence, as well as a Self-Connection Practice specially formulated to help you come back to that empathy connection when you’ve gotten triggered into “fight-flight-freeze.”

  2. No Sacrifices, Please

    No Sacrifices, Please

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 9/15/2015

    Trainer Tip: Mary explains why success isn't dependent upon another person's pain, by reaching for consensus instead of self-sacrifice.

  3. Identify 12 Essential Aspects of Empathy

    Identify 12 Essential Aspects of Empathy

    Elia Lowe-Chardé

    Practice Exercises · 2 - 3 minutes · 10/23/2023

    Empathy is a form of attunement. Empathy is giving your compassionate curiosity by guessing another’s feelings and needs. Consider how you live or relate to each of these 12 essential aspects of empathy. Some of them mention how we can offer empathy without abandoning ourselves, how empathy isn't always the best response, and how "Empathy can be offered when you disagree with another’s opinion, memory, or perspective."

  4. Hi friends, My name is Itzel and I’m happy for this opportunity to share a bit about myself and how I came to teach NVC. I was an activist before I knew what the word meant. When I was a child, I often argued with the adults around me about what I thought was “right.” If I had a nickel for every time a grown-up said to me, “You should be a lawyer,” I probably would’ve collected enough money to pay for the law school education that I eventually got. I left my traditional legal career path after more than a decade to become a...
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