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Tips for the Road Series Tip 24
Shine a Light on Your Shadow: Projection Detection and Reclaiming Disowned Parts
Media Type:
Trainer Tips
Time Investment:
1 - 2 minutes
Date Added:
4/25/2019
Date Created:
2016
How do you know when you’re projecting disowned parts or replaying old relationship dynamics? It’s hard to know for sure, but if you find yourself upset or shutting down and unable to have a dialogue in which you can speak clearly about your feelings and needs and empathize with the other’s feelings and needs, there is likely a projection. The stronger your reaction, the more likely you are projecting.
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