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Observing Reality
Media Type:
Trainer Tips
Time Investment:
1 - 2 minutes
Date Added:
3/6/2023
Date Created:
2005
Trainer Tip: Notice when you create stories about why something occurred. Commit to only observing facts. Then make decisions that are likely to give you relief and joy. For instance, if someone is late you may think that she’s inconsiderate or values another thing more than you. Instead, observe what you know—that she's later than agreed. From there, you could call her to find out what’s going on.
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