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Mindfulness
Media Type:
Trainer Tips
Time Investment:
1 - 2 minutes
Date Added:
1/6/2024
Date Created:
2005
Trainer Tip: Mindfulness, focusing on what's happening now, is the foundation of Compassionate Communication. The more present we are, the greater the chance we will be aware of our needs and meet them, thus the greater opportunity for joy. Connect to your feelings and needs at least four times today. Notice how differently you conduct your day when you are mindful.
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