Quick Links
Subscription Preferences
Stay In Touch!
Looking for ways to keep up with NVC Academy news, get special offers, free resources, or words of inspiration? Here are five ways to stay engaged:
Intrinsic vs. Extrinsic Motivation
Media Type:
Trainer Tips
Time Investment:
1 - 2 minutes
Date Added:
4/1/2024
Date Created:
2005
Trainer Tip: Research shows long-term change comes when people have intrinsic desire to change. Extrinsic motivation is temporary and often only lasts while we're observed (eg. driving the speed limit when police are there). Notice where you're mostly intrinsically or extrinsically motivated. How does this feel? For instance, do you call mom because you want to connect with her? Or because you’re worried she’ll be hurt if you don’t?
An NVC Library subscription is required for access. NVC Library subscribers:
Not yet a subscriber?
