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Expressing Big Emotions Compassionately
Media Type:
Trainer Tips
Time Investment:
2 - 3 minutes
Date Added:
02/06/2024
Date Created:
2005
Trainer Tip: When we express frustration without blaming others and by clarifying our own needs and requests, we diminish the possibility of hurt feelings and separation in our relationships. So next time you feel very agitated or angry, rather than implying the other person is wrong or at fault, try the following: own your feelings, make a specific request, and rather than implying they need to give up their needs focus on your needs.
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