Quick Links
Subscription Preferences
Stay In Touch!
Looking for ways to keep up with NVC Academy news, get special offers, free resources, or words of inspiration? Here are five ways to stay engaged:
Taking Care Of Yourself When Visiting Family
Media Type:
Practice Exercises
Time Investment:
2 - 3 minutes
Date Added:
2/7/2023
Date Created:
2023
Before entering a family gathering, set your intention to notice reactivity and make a plan for self-care when it comes up. It might also be helpful to imagine repetitive interactions and plan how you will respond; for example with a boundary, honest expression, empathy, or by taking a time-out for self-care. Remember your core values, intention, and how you are committed to showing up in the world.
An NVC Library subscription is required for access. NVC Library subscribers:
Not yet a subscriber?
