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Self-Empathy Regulation Process
Media Type:
Practice Exercises
Time Investment:
30 minutes
Date Added:
8/10/2021
Date Created:
2016
Building your body and mind awareness can help you better regulate/calm your emotions. Regular self-empathy will help you better regulate your emotions as well as increase your body and mind awareness. If you are not aware of amygdala activation (fight/flight/freeze response), you will react instead of responding with choice. Use this eight-step process to develop your self-empathy/regulation skills.
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