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Inner Space And Compassion
Media Type:
Practice Exercises
Time Investment:
1 - 2 minutes
Date Added:
2/12/2022
Date Created:
2022
Here's guidance on how to approach your inner experience when triggered or stuck in a distressing life experience. Self-Compassion in life can be experienced as: "There is room for life experience in me. There is an open space for ‘what is’ to be fully present in my inner experience". This exercise is more about tracing your felt experience than verbalizing it.
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