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Help For The Cycle Of Overwhelm And Withdrawal
Media Type:
Practice Exercises
Time Investment:
3 - 5 minutes
Date Added:
4/4/2022
Date Created:
2022
If withdrawal is your stress pattern, you likely want to belong and yet have habits of expression that others find uninviting. Instead, soften, relax, and open your posture and energy. Find something that will bring you to smile. Engage with others -- make eye contact, smile, walk towards others, say hello, and sit in an open posture. Let others know that you're a bit overwhelmed, but want to connect and are glad to be here.
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