Quick Links
Subscription Preferences
Stay In Touch!
Looking for ways to keep up with NVC Academy news, get special offers, free resources, or words of inspiration? Here are five ways to stay engaged:
Boundaries - The Journey To Being Able To Say "No"
Struggling to say "no"? Here are ways you change your adjacent mind patterns. First, note the differences between those who respect boundaries and those who often don't. Second, review situations in which you lost track of your choice. And rehearse what it would sound, look, and feel like if you kept connection to your choice. Third, seek validation of your experience - from a grounded and mindful (non-reactive) state.
An NVC Library subscription is required for access. NVC Library subscribers:
Not yet a subscriber?
