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Standing in Your Truth and Setting Boundaries

Unhook from a reactive dynamic, by staying with your needs and requests, and release attachment to outcome. Start by shifting your attention from the other person to get clear on what's true for you. Read on for strategies to transform reactivity, possible boundary setting behaviors, typical signs of escalation, and more. Read this article Keywords: boundaries reactivity escalation conflict...
Dialogue with Anyone About Anything

can just “appear” through dialogue – whether that means your family, your neighborhood, your community or your world Keywords: collaboration relationships listening dialogue connection strategies requests needs honesty feelings expression staying in the converstion Miki Kashtan
Written Check-in and Self Connection Exercise

Tap into feelings, needs and requests for greater self connection with the six steps in this worksheet. Read this exercise Keywords: Self Empathy Self Connection practice Trainer Tip exercises Jim and Jori Manske Jim Manske Jori Manske
Working Together for Change

to transform social systems Keywords: Itzel Hayward Kathy Simon social change racism compassion empathy honest expression empowerment ally white fragility privilege role play resolve conflict requests marginalized group BIPOC people of color multi session course
What Is NVC? A Restorative Path to Connection and Healing

exploring what NVC is or how it works, this video offers a grounding and hopeful introduction. Keywords: Aya Caspi searchable transcript captions self-empathy needs consciousness connection requests emotional regulation radical compassion honest expression transform judgments
Listening Beyond the Words

own needs. This session highlights the power of “giraffe ears” as well as the importance of staying true to your values. Keywords: Oren Jay Sofer empathy self-empathy needs feelings observations requests connection compassion choice captions searchable transcript
Four Choices For Responding To Indirect Criticism Or Judgement

However indirectly expressed, any judgement or criticism is about the person's own thoughts, feelings, needs, and requests.This awareness can help you take people's comments less personally, and give you options: silent self-empathy, standing in your truth, contact and curiosity, and honest expression Read this article Keywords: criticism judgement practice passive aggression conflict LaShelle...
I Want to Leave When Facing Anger

trigger for many of us. In this brief segment, Arnina provides us a strategy for staying in the conversation instead of physically leaving. Keywords: anger strategy fear triggers connection requests Arnina Kashtan
Key Assumptions and Intentions of NVC

needs we try to meet through all our actions. Expressing from the heart: When expressing ourselves, we aim to speak from the heart, expressing our feelings and needs, and making specific, do-able requests. Receiving with compassion: When we hear others, we aim to hear the feelings and needs behind their expressions and actions, regardless of how they express themselves, even if their expression...
Transforming Complaint

to connect in the service of compassionate giving and receiving? Are your Present, Aware? Focused on “From Now On?” Are you Open to Outcome, free of demands? If yes to all three, follow the requests as they arise within you... If no, self-empathy or empathy until you “get to Zero”. Here’s one empathic process to support “Zeroing”. PART 1 From Complaint to Commitment Conflict often begins with a...