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In pandemic many are asked to stay home. If we are experiencing violence at home we're also most at risk of harm or death if we leave. There are also less visible pieces at work. In this situation, acknowledging our pain, needs and experience can lighten the internal load to meet what is real, and claim our truth. We can do the same for our kids. This can open more pathways forward, and provide strength to leave when its more viable.

Trainer Tip: Our inner critic judges ourselves and other people; and it is the most likely to get scared when we begin to make a change. It holds wisdom for us if we are willing to listen. When we acknowledge our inner critic and empathize with its need, we gain insights into ourselves and we clear the way for resolution.

Ask the Trainer: Get ideas to help your girlfriend accept you aren't responsible for her feelings.

What are the most powerful things I can do to build an inspired relationship? I answered the question with romantic relationships in mind; however, I believe the answer below applies to all important relationships.

Exploring how to stay connected with yourself and others when conversations feel too wordy.

Miki Kashtan helps you move past fear and build skill in making clear, confident requests.

Miki Kashtan shows how translating judgments into needs transforms family conflict and connection.

Inbal Kashtan reflects on poverty and how empathy can help build a peaceful, inclusive world.

Understand what drives children’s behavior and why their actions may feel annoying to parents.

Kathleen Macferran guides you to bring NVC into daily life and break old patterns.