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  1. Join Eric, as he reveals a clear path from heartbreaking intimate relationships to joyful, thriving intimate relationships. Eric uses his passion for helping singles heal from their past relationships, to help you to experience more ease, joy and mutuality in future relationships.

  2. Empathic, Powerful Responses To COVID-19 Inequities

    Empathic, Powerful Responses To COVID-19 Inequities

    Roxy Manning

    Articles · 15 - 23 minutes · 6/30/2020

    The existing unequal risks and impacts people of certain race, class and identities face in society is magnified in these strenuous times -- especially with things such as illness, financial well being, discrimination, attacks, and death. As responsive NVC practitioners we can stand in solidarity with those who are differentially impacted. Read on for this, and additional ways to spot common pitfalls of doing so.

  3. Tao of Empathy

    Tao of Empathy

    John Kinyon

    Downloadable Courses · ·

    What exactly IS empathy? Empathy is the connection that happens between you and another when you experience your differences while holding on to underlying threads of commonality. In this recording, John will be sharing in-depth practices designed to give you the ability to speak and listen from a place of empathic presence, as well as a Self-Connection Practice specially formulated to help you come back to that empathy connection when you’ve gotten triggered into “fight-flight-freeze.”

  4. A chosen, interdependent world… In most cases, that's sure not the world we live in today, is it. But it could be the world we live in tomorrow. And you can choose to be part of bringing that better world to life – to be part of a gradual, joyful transformation – simply by using the dynamic, living power of Dialogue.

    • Learn how to set up and maintain effective systems
    • Acquire tips for harnessing community buy-in and the energies of key people
    • Transform tension and anxiety into peaceful, life-enriching energy
    • Remain grounded and confident when facing any kind of conflict
    • Discover how to figure out what you really want, then how to ask for it
    • Learn how to make requests with ease and how to guess the requests of others
    • Practice strategies for turning ‘demand energy’ into ‘request energy’
    • Be able to stand firmly for your needs and assertively ask for what you want
  5. From Shame to Vulnerability

    From Shame to Vulnerability

    Liv Larsson

    Downloadable Courses · ·

    • Discover what triggers shame in you, and how to transform it
    • Learn to navigate a shame attack and make good use of it
    • Expand your capacity for recognizing when others are experiencing shame
    • Connect with others who get trapped in shame avoidance patterns
    • Allow your vulnerability to bloom by disentangling shame from fear
  6. Greetings dear readers of the Growing Roots Newsletter! Mary Mackenzie invited me to be a guest writer for this issue to which I happily agreed. She also shared that her messages are typically more personal in nature, something I always appreciate in a newsletter. The challenge for me then is to...
  7. Set Your Intentions with Attention

    Set Your Intentions with Attention

    (3 Session Course)

    Kristin Masters

    Multi-session Course · 4 hours · 12/10/2024

    At the end of the calendar year, many of us feel an old pressure to come up with New Year's resolutions

    This may be followed by internal demands along with our inevitable and life-alienating reactions to those demands.

    Sound familiar? Are you looking for something different?

    If your answer is yes, then join Kristin Masters for a delightful 3-session journey into intention setting, accompanied by warm companionship from yourself and one another.

  8. Inbal offers parents and anyone with children in their life a lucid discussion of the important role self-empathy plays in creating healthy, supportive relationships.

  9. Changes

    Changes

    Mary Mackenzie

    Peaceful Living Blog · ·

    September says CHANGE to me and I love it! It’s a time to move away from summer and welcome in the fall – its changing colors, the changing light as the days become shorter. In this beautiful time of year, I start to notice an inner call for greater focus on the state of my life and work. Did you know that change has its own stages? 
  10. How Privilege / Lack of Privilege Affects White People

    How Privilege / Lack of Privilege Affects White People

    Jeff Brown

    Video · 1 hour 18 minutes · 04/30/2017

    Jeff Brown leads a discussion on privilege, racism awareness, and empathy through NVC practice.

  11. Living in Full Authenticity

    Living in Full Authenticity

    Dian Killian

    Articles · 3 - 5 minutes · 4/20/2019

    In life, relationships, and organizations, authenticity is the bedrock of effectiveness. It can give rise to effective dialogues, information flow, intimacy, accountability, decision making and follow through. NVC can give us more tools to live with rigor around our authenticity...

  12. A Brief Introduction to "The Work"

    A Brief Introduction to "The Work"

    Arnina Kashtan

    Video · 8 minutes · 09/05/2021

    In this brief introduction to The Work from Byron Katie, Arnina shows the connection of The Work to Nonviolent Communication. Arnina points out how the first two questions of The Work correspond to the observation step of the NVC process, and invites us into deeper self-inquiry.

    • Discover how to bring resonance into your conversations with others
    • Learn how resonant language and NVC empathy come together
    • Practice consent and saying “no”, even when it is difficult
    • Feel the movement into more intimacy in your relationships!
  13. Allow Yourself to Feel Your Emotions

    Allow Yourself to Feel Your Emotions

    Mary Mackenzie

    Video · 2 minutes · 12/5/2024

    Do your emotions ever feel overwhelming or out of control? You’re not alone. In this heartfelt video, Mary Mackenzie shares a simple yet transformative technique inspired by Nonviolent Communication (NVC) that helped her move past the fear of feeling too much.
  14. The Power of Gratitude

    The Power of Gratitude

    Jim & Jori Manske

    Video · 13 minutes · 11/15/2013

    Jim and Jori share how gratitude helps them stay present, peaceful, and connected each day.

  15. Rachelle Lamb offers proven steps to substantially boost meeting productivity and efficiency, and make meetings more productive and enjoyable for everyone, when using NVC. Rachelle offers a series of quick tips including check-in,  take turns, pause, speak honestly, speak mindfully and more.

  16. 7 Benefits (FAQ)

    Melissa .

    Author Support · ·

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