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NVC Resources on Presence

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Four Ways to Hear Any Message

someone’s communication today. This trainer tip is an excerpt from Mary Mackenzie's book, Peaceful Living, available from PuddleDancer Press. Keywords: Judge Blame Self criticism Shame Empathy Presence Choice Mary Mackenzie
Embracing Empathy

(giving empathy in natural conversation) Keywords: self connection jackal talk relationships self talk self compassion personal growth listening connection compassion self empathy requests presence observation honesty feelings expression empathy consciousness Kathleen Macferran
Staying in the Present

yourself a few times throughout your day to focus on the present moment. This trainer tip is an excerpt from Mary Mackenzie's book, Peaceful Living, available from PuddleDancer Press. Keywords: presence worry Mary Mackenzie
The Value of Just Being

Make a list of your goals today and then match them to your values. This trainer tip is an excerpt from Mary Mackenzie's book, Peaceful Living, available from PuddleDancer Press. Keywords: presence worthiness competitiveness validation recognition achievement ambition comparison success goals Mary Mackenzie
Acting in Accordance With Our Values

someone off in traffic. After all, they didn’t know me, right? Now I know that every action we take has an impact. The nature of the impact may not be obvious to us, but that doesn’t diminish its presence. Have you ever gone home and complained about another driver or a grocery clerk or a customer? The next time you are tempted to snap at someone or cut in front of another driver, consider...
Unconditional Self-Acceptance

or unmet needs or values. Giving your often undesired experiences space can be a path to greater inner connection and peace. Keywords: Robert Gonzales self acceptance contraction unmet needs presence attention awareness self compassion self judgment inner peace unconditional self-acceptance
Empathy And Mindfulness With Inner Conversations Of Fear And Anxiety

related to what you are currently perceiving, thinking and feeling. I call this the Self-Connection Practice — breath, body, need. Keywords: fear anxiety empathy mindful inner work self talk presence self awareness John Kinyon
Building A Feelings Vocabulary

Be aware of your feelings and name them today. This trainer tip is an excerpt from Mary Mackenzie's book, Peaceful Living, available from PuddleDancer Press. Keywords: feelings decision presence Mary Mackenzie
Being Held And Transformed In The Formless

unbearable becomes bearable, the suffering is transfigured into deep healing sorrow, is transformed into unexpected grace and new life-giving possibilities. Keywords: spirituality consciousness presence John Kinyon
A Worldwide Field of Compassion

Keywords applying NVC exercises/practices integrating NVC multisession course NVC consciousness All Skill Levels acceptance awareness body awareness compassion consciousness empathic presence forgiveness judgment life purpose meditation openness release self acceptance spiritual growth transformation vulnerability