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Recovering from Reactivity Series

of conflict Engage in a perspective broader than our habitual reactive patterns Engage our curiosity to remain open Connect to our own needs in a reactive situation {attachment:all} Keywords: exercises/practices feelings observation presence strategies personal growth self talk conflict resolution mental health self connection curiosity Jim and Jori Manske Jim Manske Jori Manske
On Self-Empathy

What is self-empathy? Mary Mackenzie leads you on an exploration of self-empathy through an exercise that will show you how you can easily connect more deeply with your needs. Keywords: exercises/practices giraffe and jackal needs observation self empathy strategies self compassion self talk self connection NVC examples universal human needs Mary Mackenzie Mark Schultz
Listening as an Essential Leadership Skill

for building your listening muscle is to work with your judgments of others by translating those judgments from “What’s wrong with them?” to “What's important to me?” Keywords: consciousness exercises/practices needs presence inspiration judgment listening leadership self connection empowerment authenticity mindfulness business clarity self responsibility captions searchable transcript Lorraine...
Emerging

Then it prompts us to remain mindful of the need for sustenance as we move through the cycle, noticing the subtle shifts in your physical sensations and emotions. Read this article Keywords: exercises Trainer Tip practice emergence needs addiction Jim and Jori Manske Jim Manske Jori Manske
The Communication Difference

Yoram Mosenzon shares an exercise and demo to explore the process of identifying observations and using judgments (jackals) to find the needs. Keywords: Yoram Mosenzon classical NVC exercises/practices jackal show observation judgment empathy guess needs
Navigating Self-Judgment

Inspired by Marshall Rosenberg's teachings, Kathleen Macferran's self-empathy exercise offers a transformative approach for those challenging moments when you fall short of your own expectations. This practice helps you connect deeply with the unmet needs and intentions behind your actions, allowing you to move from self-criticism to self-compassion. By embracing this process, you can foster...
Stop Suffering

feelings?" Through working with participants in the original course, Kelly offers concrete information on how to integrate the exercise and concepts into your own life. Keywords: empathy exercises/practices feelings observation self empathy connection healing inner critic inspiration judgment personal growth self talk happiness Kelly Bryson
Integrating Inner And Outer

This exercise brings forth presence, awareness, and witnessing regarding what you observe. And also the inner form of experiencing: thinking, feeling, sensing, longing, and noticing any inner resistance. This exercise is designed to allow self-compassion to clear the inner space, and to help you feel it as a flow of energy, presence to the other, and bring in a more relaxed experience and more...
The Art and Science of Happiness

capacity for happiness: Lessons with practice opportunities grounded in skill development Self-assessment using the Matrix to identify and use your strengths to increase learning Awareness exercises to guide your experience from the inside out Ongoing practices offered for enhancing integration of the skills Through listening to this recorded telecourse you can: cultivate habits that support...
The Empathy Factor in Workplaces Where People Thrive

who want to apply NVC in the workplace. In this telecourse recording, Gregg and Marie will engage you in the latest organizational research on empathy, practical tips, handouts and experiential exercises specifically designed to help you develop workplace skills for: Unleashing your personal power in workplace settings Developing meaningful collaboration that really works Generating increased...