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NVC Resources on Peace

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Celebrate Your Progress!

have the same expectations for your emotional fitness either! Celebrate your progress today because it will encourage you to keep trying. This trainer tip is an excerpt from Mary Mackenzie's book, Peaceful Living, available from PuddleDancer Press. Keywords: celebrate change habit goal resolution exercise judgment encouragement Mary Mackenzie
Letting Go of Resentments

onto today and whether you are willing to own up to your part in these situations in an effort to contribute to your own well-being. This trainer tip is an excerpt from Mary Mackenzie's book, Peaceful Living, available from PuddleDancer Press. Keywords: resentment anger forgiveness letting go transformation anecdote Mary Mackenzie
Keeping Our Perspective

of opportunities today to connect to the history of love you feel for someone in your life even if the present situation is painful. This trainer tip is an excerpt from Mary Mackenzie's book, Peaceful Living, available from PuddleDancer Press. Keywords: perspective to be seen mistake Mary Mackenzie
Getting Started

What is your goal? What small step can you take today to attain it? Identify one goal and take one small step toward achieving it today. This trainer tip is an excerpt from Mary Mackenzie's book, Peaceful Living, available from PuddleDancer Press. Keywords: goals overwhelm practice habit Mary Mackenzie
Bringing the Topic of a Conversation Back to Your Needs

opportunity to meet them in the moment. Be aware of opportunities today to reassert your needs while also valuing someone else’s needs. This trainer tip is an excerpt from Mary Mackenzie's book Peaceful Living, available from PuddleDancer Press. Keywords: feelings honesty needs presence strategies honest expression vulnerability acceptance universal human needs Mary Mackenzie
Getting Past Our Judgments

Notice how many judgments you have of yourself and other people today and begin translating those judgments into your feelings and needs. This trainer tip is an excerpt from Mary Mackenzie's book Peaceful Living, available from PuddleDancer Press. Keywords: feelings honesty needs presence strategies honest expression vulnerability acceptance Mary Mackenzie
Considering the Needs of Other People

are willing to be present to them. Today, notice when it is easy for you to value everyone’s needs and when you are limited in doing this. This trainer tip is an excerpt from Mary Mackenzie's book Peaceful Living, available from PuddleDancer Press. Keywords: needs attention relationships values consciousness universal human needs Mary Mackenzie
Love as a Need

How do you meet your need for love? Notice whether your need for love is met today. If it is not, consider ways that you could meet it. This trainer tip is an excerpt from Mary Mackenzie's book Peaceful Living, available from PuddleDancer Press.
If It Ain’t Broke, Don’t Fix It

on thousands of people worldwide. Be aware today if your communication with yourself and other people is as satisfying as it might be. This trainer tip is an excerpt from Mary Mackenzie's book Peaceful Living, available from PuddleDancer Press. Keywords: communication Mary Mackenzie
Defusing Anger

resolution. If you feel angry today, take a moment to identify your feelings and unmet needs before responding to the other person. This trainer tip is an excerpt from Mary Mackenzie's book Peaceful Living, available from PuddleDancer Press. Keywords: anger angry honesty honest expression strategies strategy self restraint self responsibility self empowerment Mary Mackenzie