Defusing Anger

Trainers:

Mary Mackenzie

Media Type:

Trainer Tips

Time Investment:

1 - 2 minutes

Date Added:

1/25/2018

Date Created:

2005

Trainer Tip: Many of us are afraid of our anger because we haven’t learned how to express it in a way that brings relief or that helps us meet our needs in the situation. Consider a different approach to anger, one that helps you fully express your anger and is more likely to help you meet your needs for relief, to be heard, or to be understood.