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NVC Resources on Feelings

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  1. Creating a trusting connection and keeping the line of communication open are the primary prerequsites for giving feedback as a supervisor. Listen to Miki work with a course participant to ready herself for an upcoming feedback session.

  2. Dialogue with Extended Family

    Dialogue with Extended Family

    Miki Kashtan

    Audio · 1 hour, 14 minutes · 11/30/2018

    Many families are far more complex and varied than they used to be. In this recording, Miki works with participants, focusing on specific challenges they’re facing with family members. Listen In.

  3. We sometimes forget our intention to stay fully present and awake, it happens to all of us. Join CNVC Certified Trainer Arnina Kashtan as she explores this forgetting, how we hold it and what we can do about it.

  4. Explore transforming prisons into places of healing to build safer, more connected communities.

  5. Kathleen Macferran explores how deep listening can open doors and transform lives.

  6. Join CNVC Certified Trainer Arnina Kashtan as she examines the nature of guilt and how apologizing often fails to connect us to our needs.

  7. The Wheel of Awareness

    The Wheel of Awareness

    Gina Cenciose, Shulamit Berlevtov

    Practice Exercises · 11 minutes · 7/9/2015

    Join CNVC Certified Trainer and Certified Focusing Teacher Shulamit Berlevtov in this brief exercise called the Wheel of Awareness. This exercise will help you become aware of how to distinguish and differentiate your life experience.

  8. Listen to John talk about the inner and outer mediation process, the importance of the "3rd chair," and an experience of working with Pakistani elders.

  9. Winning the Blame Game

    Winning the Blame Game

    Jim & Jori Manske

    Audio · 47 minutes · 5/28/2013

    Jim and Jori Manske offer insight into blame, how it arises and how do we handle being blamed and our own blame of others.

  10. Fear of Negative Consequences

    Fear of Negative Consequences

    Miki Kashtan

    Audio · 8 minutes · 5/12/2015

    Miki responds to a participant’s question concerning fear of consequences when speaking with a manager at work. In this excerpt, she delves into the topic of choosing to inhabit nonviolence in the workplace, affirming that fear and nonviolence are incompatible, and that nonviolence is a powerful alternative to our habitual Fight, Flight, Freeze responses.

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