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  1. What is Mine to Do?

    What is Mine to Do?

    Miki Kashtan

    Video · 17 minutes · 11/5/2024

    How DO we live our lives? What is an effective response to what is happening in the world? Listen in as Miki dialogs with a participant asking, "What is mine to do?", and honors the dissonance we feel when working to change.
  2. Allow Yourself to Feel Your Emotions

    Allow Yourself to Feel Your Emotions

    Mary Mackenzie

    Video · 2 minutes · 12/5/2024

    Do your emotions ever feel overwhelming or out of control? You’re not alone. In this heartfelt video, Mary Mackenzie shares a simple yet transformative technique inspired by Nonviolent Communication (NVC) that helped her move past the fear of feeling too much.
  3. The NVC Beginner’s Pathway

    System Administrator

    Nonviolent Communication · ·

  4. Getting Started

    Melissa .

    Author Support · ·

  5. Ready to submit your work?

    Melissa .

    Author Support · ·

  6. Author Agreements

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    Author Support · ·

  7. FAQ

    Melissa .

    Author Support · ·

  8. The Price of Nice

    The Price of Nice

    Kelly Bryson

    Articles · 12 - 16 minutes · 7/28/2010

    Discover how replacing "niceness" with honesty, passion, and compassion restores aliveness.

  9. Stop Suffering

    Stop Suffering

    Kelly Bryson

    Audio · 15 minutes · 7/28/2010

    Kelly Bryson shows how clear intention and awareness transform pain into growth.

  10. Embracing Jackal Thoughts

    Embracing Jackal Thoughts

    Liv Larsson, Miki Kashtan

    Trainer Tips · 2 - 3 minutes · 3/16/2011

    Ask the Trainer: "In trainings I say our jackals are thoughts and now I've come to wonder if all thoughts are jackals...?"

  11. Modeling Behaviors You’d Like to Receive

    Modeling Behaviors You’d Like to Receive

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 7/29/2010

    Trainer Tip: The ways that we interact with our children shape the way they will interact in their world. How do your actions model compassion, tolerance, and love for your children?

  12. Embodying the Consciousness of NVC

    Embodying the Consciousness of NVC

    6 Session Course

    Robert Gonzales

    Multi-session Course · 5 hours, 45 minutes · 11/7/2017

    Embody NVC consciousness and live each day in the fullness of compassion.

     

  13. Peace Starts At Home

    Peace Starts At Home

    6 Session Course

    Miki Kashtan

    Multi-session Course · 6 hours, 13 minutes · 11/4/2017

    Strengthen empathy, goodwill, and authenticity at home, meeting life's challenges with grace.

  14. Owning Your Own Experience

    Owning Your Own Experience

    Jim & Jori Manske

    Audio · 25 minutes · 10/25/2011

    Listen to Jim and Jori Manske share how we are conditioned to disconnect from our own feelings and how we can unlearn this habit to experience more full and rich inner lives.

  15. Fearless Loving and Living

    Fearless Loving and Living

    4 Session Course

    Kelly Bryson

    Multi-session Course · 6 - 8 hours · 7/28/2010

    Master fear through exercises, empathy, creativity and the power of truth telling.
  16. Empathy Hurdles

    Empathy Hurdles

    Miki Kashtan

    Articles · 5 - 8 minutes · 11/01/2012

    I want to hear others through the lens of the meaning their actions have for them rather than through the effect their actions have on me. The very root of empathy resides in this fundamental shift. Whenever someone’s actions are at odds with our own needs, most of us, most of the time, do the latter. In that way, we keep our attention on ourselves rather than on the other person. We cannot be in empathy when we are focused on how things affect us. Miki Kashtan poignantly shares about the challenges of empathizing with another when we really don't understand their actions.

  17. If you’d like to bring more joy and fun into your workplace, listen to this trainer dialogue for NVC tips and tools from some of the leading experts in the industry.

  18. How to Open Your Holiday Presence

    How to Open Your Holiday Presence

    Jim & Jori Manske

    Audio · 48 minutes · 5/28/2013

    In this telecourse recording, you will learn and practice self-awareness skills to fine tune your attention to met needs; savoring feelings of well-being; expressing these feelings to others; and receiving other people's messages of joy, gratitude, inspiration and more!

  19. Knowing Ourselves

    Knowing Ourselves

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 9/6/2014

    Trainer Tip: The question is not what other people think of you, but what you think of yourself. Who are you, really? Take a moment to consider what you value.

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