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  1. Feelings and Needs Cards

    Feelings and Needs Cards

    NVC Academy

    Learning Tools · N/A · 7/29/2010

    These downloadable cards are graciously offered to help busy parents who want more time and less struggle.
  2. It is the first day of December and it seems to me as if 2023 went by with a flash. I have felt deep despair about the growing division between people and the devastating impact it has had on human beings, all life in fact, including our planet. And, I have also experienced many moments of joy and satisfaction this year.
  3. How do our nervous systems sync during connection, and what happens when disconnection occurs? In this Sarah Peyton video, we explore the profound interdependence of human relationships through the lens of Nonviolent Communication (NVC).
  4. Inspired by Marshall Rosenberg's teachings, Kathleen Macferran's self-empathy exercise offers a transformative approach for those challenging moments when you fall short of your own expectations.

  5. How to Handle Being Judged

    How to Handle Being Judged

    Sylvia Haskvitz

    Trainer Tips · 2 - 3 minutes · 7/29/2010

    Ask the Trainer: Dealing with judgments about you when the speaker's true unmet need is hidden.

  6. The Amazing Power of Empathy

    The Amazing Power of Empathy

    4 Session Course

    Mary Mackenzie

    Multi-session Course · 5 - 6 hours · 10/25/2024

    Experience the power of empathy to deepen connection and bring ease to every interaction.

  7. Growing Intimacy and Expanding Love

    Growing Intimacy and Expanding Love

    Kelly Bryson

    Audio · 49 minutes · 7/28/2010

    Do you crave greater intimacy with your partner? Wish you had more ease for asking for what you want? Join relationship expert, Kelly Bryson in learning practical tips for building intimacy with your partner.

  8. Empathy is not suitable for every situation. And may lead to some undesirable feelings. View this single-panel cartoon for a funny example of this.
  9. Experience the remarkable healing power of self-empathy, guided by CNVC Certified Trainers, Mary Mackenzie and Raj Gill. In this audio course, the trainers lead participants through a demonstration, and then supplement the learning with discussion and answers to questions.
  10. Join CNVC Certified Trainer Arnina Kashtan as explores interdependence, autonomy, valuing self and others, and power-sharing in your relationships. Free yourself to honor your longing for community, belonging, and love.

  11. Living Without Enemies

    Living Without Enemies

    Arnina Kashtan

    Audio · 1 hour, 18 minutes · 7/29/2010

    Join CNVC Certified Trainer Arnina Kashtan as she explores enemy images to increase your capacity to embrace life more fully. Free yourself from the “us-them” paradigm and experience true compassion for the people whose actions most trouble you.

  12. John Kinyon teaches mindfulness and how to translate thoughts into clear observations.

  13. Witnessing Humanity

    Witnessing Humanity

    Arnina Kashtan

    Audio · 40 minutes · 7/29/2010

    CNVC Certified Trainer Arnina Kashtan talks about what she calls "witnessing humanity," touching on the gift of presence, empathy vs. identification and staying present in the face of intensity.

  14. Mary Mackenzie leads listeners through a guided meditation to experience the energy of needs. This meditation will support you to connect to your feelings and needs in the moment, and to experience the unique and deep energetic quality of that primary need.

  15. The Ogre and the Water of Life

    The Ogre and the Water of Life

    Leo Sofer

    Audio · 48 minutes · 7/28/2010

    Listen to three interwoven tales of love, vulnerability, courage and healing by CNVC Certified Trainer and Storyteller Leo Sofer.

  16. CNVC Certified Trainer Miki Kashtan talks with radio show host Hollis Polk about strategies for communicating with family members whose political views oppose our own.

  17. Tuning in to the Gratitude Channel

    Tuning in to the Gratitude Channel

    Jim & Jori Manske

    Audio · 52 minutes · 10/25/2011

    CNVC Certified Trainers Jim and Jori Manske show you how to tune into the "Gratitude Channel," sharing exercises and practices to hone your awareness toward gratitude.

  18. Join CNVC Certified Trainer Mary Mackenzie to learn a few of her tried-and-true simple Self-Empathy techniques, especially focused on the challenges of the holiday season.

  19. CNVC Certified Trainer Anne Walton leads us through a guided visualization to help us make a shift in ideas we hold about ourselves. (Edited and Updated 10/6/2019)

  20. A Journey from the Heart:

    A Journey from the Heart:

    Mary Mackenzie

    Live Zoom Course · ·

    • Dive deep into Peaceful Living: Daily Meditations for Living with Love, Healing and Compassion with the author
    • A year-long container to reflect, realign, and return to what matters most
    • Experience the combination of Mary’s wisdom, daily meditations, and community
    • Enjoy accompaniment and loving support throughout 2026 with like-minded individuals
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