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  1. It is the first day of December and it seems to me as if 2023 went by with a flash. I have felt deep despair about the growing division between people and the devastating impact it has had on human beings, all life in fact, including our planet. And, I have also experienced many moments of joy and satisfaction this year.
  2. How do our nervous systems sync during connection, and what happens when disconnection occurs? In this Sarah Peyton video, we explore the profound interdependence of human relationships through the lens of Nonviolent Communication (NVC).
  3. Inspired by Marshall Rosenberg's teachings, Kathleen Macferran's self-empathy exercise offers a transformative approach for those challenging moments when you fall short of your own expectations.

  4. How to Handle Being Judged

    How to Handle Being Judged

    Sylvia Haskvitz

    Trainer Tips · 2 - 3 minutes · 7/29/2010

    Ask the Trainer: Dealing with judgments about you when the speaker's true unmet need is hidden.

  5. The Amazing Power of Empathy

    The Amazing Power of Empathy

    (4 session course)

    Mary Mackenzie

    Multi-session Course · 5 - 6 hours · 10/25/2024

    Have you ever had the experience of being truly heard and understood by another person? Or felt the astounding, breath-taking connection that arises when someone sheds all preconceived notions, gives you their full presence, and really sees you?

    We call this The Amazing Power of Empathy – and the power does not stop there.

    • Cultivate thriving interpersonal relationships
    • Discover paths to move beyond anger, blame, and judgment
    • Connect with the Divine essence in other people
    • Experience greater ease and joy in all your interactions
  6. Growing Intimacy and Expanding Love

    Growing Intimacy and Expanding Love

    Kelly Bryson

    Audio · 49 minutes · 7/28/2010

    Do you crave greater intimacy with your partner? Wish you had more ease for asking for what you want? Join relationship expert, Kelly Bryson in learning practical tips for building intimacy with your partner.

  7. Empathy is not suitable for every situation. And may lead to some undesirable feelings. View this single-panel cartoon for a funny example of this.
  8. Experience the remarkable healing power of self-empathy, guided by CNVC Certified Trainers, Mary Mackenzie and Raj Gill. In this audio course, the trainers lead participants through a demonstration, and then supplement the learning with discussion and answers to questions.
  9. Self-Empathy

    Self-Empathy

    A Unique Approach

    Jim & Jori Manske

    Video · 22 minutes · 07/28/2010

    Jim Manske shares a four-step self-empathy practice that ends with a focus on gratitude.

  10. Learning the Practice of Being in Empathy

    Learning the Practice of Being in Empathy

    (2 Session Course)

    Mary Mackenzie, Raj Gill

    Multi-session Course · 2 hours, 29 minutes · 5/3/2018

    Join CNVC Certified Trainers, Raj Gill and Mary Mackenzie as they explore the Nonviolent Communication process of Empathy.  This audio will support people with a basic understanding of Nonviolent Communication who want to deepen their ability for empathic presence.

  11. The Vortex of Submission

    The Vortex of Submission

    (9 Session Course)

    Jim & Jori Manske

    Multi-session Course · 9 hours, 55 minutes · 6/23/2017

    Join CNVC Certified Trainers Jori and Jim Manske in an exploration of how gratitude can enable you to remain more present moment to moment, thus enabling you to flourish in your life!

  12. Giraffe Fighting: Having Your Cake and Eating It Too (2 Session Course)

    Giraffe Fighting: Having Your Cake and Eating It Too (2 Session Course)

    Miki Kashtan

    Multi-session Course · 2 hours, 35 minutes · 1/17/2018

    Do you find yourself giving in with growing resentment? Do you avoid conflict and explode later without apparent reason?  Miki Kashtan, a world-renowned CNVC Certified Trainer, invites you to listen to this two-session telecourse recording to re-imagine and fine tune your skills at dealing with disagreements and negotiations.

  13. Listen to this short 3 session telecourse recording with CNVC Certified Trainer Christine King, and you will learn how to honor the wisdom that your anger, fear, shame and other BIG emotions have for you.

  14. Join CNVC Certified Trainer Arnina Kashtan as explores interdependence, autonomy, valuing self and others, and power-sharing in your relationships. Free yourself to honor your longing for community, belonging, and love.

  15. Living Without Enemies

    Living Without Enemies

    Arnina Kashtan

    Audio · 1 hour, 18 minutes · 7/29/2010

    Join CNVC Certified Trainer Arnina Kashtan as she explores enemy images to increase your capacity to embrace life more fully. Free yourself from the “us-them” paradigm and experience true compassion for the people whose actions most trouble you.

  16. John Kinyon teaches mindfulness and how to translate thoughts into clear observations.

  17. Witnessing Humanity

    Witnessing Humanity

    Arnina Kashtan

    Audio · 40 minutes · 7/29/2010

    CNVC Certified Trainer Arnina Kashtan talks about what she calls "witnessing humanity," touching on the gift of presence, empathy vs. identification and staying present in the face of intensity.

  18. About Empathy

    About Empathy

    Mary Mackenzie

    Video · 8 minutes · 07/29/2010

    Mary Mackenzie, renowned CNVC Certified Trainer, shares her understanding and experience of empathy.

  19. Wes Taylor links Ken Wilber’s stages of consciousness to the growth of Nonviolent Communication.

  20. Mary Mackenzie leads listeners through a guided meditation to experience the energy of needs. This meditation will support you to connect to your feelings and needs in the moment, and to experience the unique and deep energetic quality of that primary need.

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