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  1. An Introduction to Self-Compassion

    An Introduction to Self-Compassion

    (10 Session Course)

    Robert Gonzales

    Multi-session Course · 11 hours, 12 minutes · 2/1/2017

    In this 10 session telecourse recording, world renowned CNVC Certified Trainer Robert Gonzales will help you discover a new level of self-acceptance that can lead to profound emotional healing and a deeper spiritual presence.

  2. Listen to this short 3 session telecourse recording with CNVC Certified Trainer Christine King, and you will learn how to honor the wisdom that your anger, fear, shame and other BIG emotions have for you.

  3. Finding Our True Self

    Finding Our True Self

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 7/29/2010

    Trainer Tip: Accepting our true feelings, needs and values can lead us to a more compassionate life. Are you being true to yourself?

  4. Staying Present in the Face of Conflict

    Staying Present in the Face of Conflict

    Jim & Jori Manske

    Trainer Tips · 1 - 2 minutes · 7/28/2010

    Jim and Jori offer a tip to stay present in the face of our reactivity to witnessed conflict.

  5. Theoretical Underpinnings of NVC

    Theoretical Underpinnings of NVC

    (8 Session Course)

    Miki Kashtan

    Multi-session Course · 8 - 12 hours · 9/18/2013

    Bring your inquisitive mind and open heart to Miki Kashtan's Theoretical Underpinnings of NVC and learn the principles that underlie the NVC practice.

  6. If you’d like to bring more joy and fun into your workplace, listen to this trainer dialogue for NVC tips and tools from some of the leading experts in the industry.

  7. Miki works with a course participant to transform begrudging attendance at a mandatory meeting into the possibility for collaboration, more connection where little is expected and focus on clarity of purpose for meeting in the first place.

  8. Living Abundantly

    Living Abundantly

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 12/7/2014

    Trainer Tip: Let's start an abundance movement! We get great joy from contributing to others lives and allowing them to contribute to ours, let's not let fear get in the way.

  9. Improving Relationships as a Primary Goal

    Improving Relationships as a Primary Goal

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 1/4/2015

    Trainer Tip: We can improve our relationships by focusing our attention first on connection instead of other stragegies.

  10. Trainer Tip: Take a moment to consider feelings, our conditioning about expressing or even feeling emotion, and the value of re-evaluating our relationship to feelings.

  11. Mourning Our Disappointments

    Mourning Our Disappointments

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 2/1/2015

    Trainer Tip: Taking time to mourn our regrets and unmet needs can lead to a deeper self-connection and feelings of peace.

  12. Transforming Power Relations

    Transforming Power Relations

    The Invisible Revolution

    Miki Kashtan

    Articles · 15 - 20 minutes · 12/28/2014

    Miki explains how teachers and administrators can become more effective in relating to themselves, other faculty and staff, and they can contribute more to students' ability to feel connected and energized. Nonviolent Communication provides specific tools to empower ourselves and others to live more in line with our values and deeper needs.

  13. Living the Heart of Life Unfolding (8 Session Course)

    Living the Heart of Life Unfolding (8 Session Course)

    Robert Gonzales

    Multi-session Course · 6 hours · 11/19/2014

    If you're interested in learning specifically how and what you can do to live compassionately – with plenty of hands-on practice time – this course is for you. Observe actual demonstrations of Robert guiding participants through the transformational territory of healing and integration.

  14. Learn tools to help you reconnect and repair your relationship with your adult children. Whether the issues are estrangement, lack of trust, conflict, dependence, miscommunication or any other challenge that impacts you with your grown sons and daughters, your heart will find comfort and ease through this course.

  15. 4 Steps to Effective Feedback

    4 Steps to Effective Feedback

    Dian Killian

    Trainer Tips · 3 Hours · 5/12/2014

    Join CNVC Certified Trainer Dian Killian to find out how to speak up in a way that ensures you're heard, even in challenging situations.

  16. Eric Bowers explains how needs and strategies correlate to different brain hemispheres, and how relaxing into our needs opens us to greater possibilities.

  17. Tips for the Road Series Tip 6

    Tips for the Road Series Tip 6

    Ask to Understand

    Eric Bowers

    Trainer Tips · 1 - 2 minutes · 2/23/2017

    Who does not want to be understood? In Tip #6, Eric shows you how to deepen connection and trust by checking your understanding with the person you are conversing with.

  18. Basic Pitfalls of Using NVC

    Basic Pitfalls of Using NVC

    Miki Kashtan

    Articles · 5 - 8 minutes · 4/16/2016

    Miki explains the distinction between the language and the underlying consciousness of NVC, and the pitfalls of failing to do so.

  19. Jori and Jim Manske offer writing practices to help us become more firmly grounded in the authorship of our lives. That grounding helps us share ourselves with others more authentically and vulnerably(scary honesty)

  20. Join Jim Manske for practice exercises that will help you navigate away from reactivity toward a more compassionate way of being in the world, and learn to express vulnerable honesty (scary honesty)

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