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  1. Empathy Bundle

    Empathy Bundle

    Dian Killian, John Kinyon, Mary Mackenzie

    Downloadable Courses · ·

    • 3 full-length courses to deepen your empathy practice
    • Learn your body’s “language” and how to listen deeply to it
    • Quickly reconnect and return to empathic presence when you are triggered
    • Enhance your listening skills and experience greater ease and joy in all your interactions
  2. Connecting When Worldviews Conflict

    Connecting When Worldviews Conflict

    (4 Session Course)

    John Kinyon, Matthew Rich

    Multi-session Course · 6 hours · 3/17/2019

    John Kinyon and Matthew Rich examine the ways in which people’s worldviews can be different and why this often creates conflict.

  3. This is an opportunity to explore/transform a limiting belief you have about yourself using what science is discovering about neurobiology. A limiting belief is simply an idea or thought we have about ourselves/life that we or others have affirmed over and over again – these ideas usually get in the way of living life fully.

  4. Change Your Response to Conflict — Change Your Life

    Change Your Response to Conflict — Change Your Life

    (4 Session Course)

    Ike Lasater, John Kinyon

    Multi-session Course · 5 hours, 12 minutes · 5/14/2017

    Listen to this introductory 4-session Mediate Your Life telecourse recording to change your response to conflict and change your life.

  5. Becoming Regenerative

    Becoming Regenerative

    John Kinyon

    Trainer Tips · 3 - 4 minutes · 1/29/2023

    The regeneration movement employs practices for healing our planet from damage, and boosting Earth sustainability. Environmental and social degradation is deeply connected -- as it comes from the same extractive, exploitive mindset of economic and related systems. Connecting with universal consciousness and needs underlying conflicts, we connect with commonality of all planetary life. This helps tap new abilities for working together. This can contain power to regenerate and heal ourselves and Earth.

    • Explore the complexities of how we can care for all of life using NVC
    • See the role that power plays in relation to observations, feelings, needs, and requests
    • Learn how to support people from many backgrounds in being able to apply NVC 
    • Discern how to engage with these vast topics as we learn and share NVC
  6. Letting Go and Being Free

    Letting Go and Being Free

    Robert Gonzales

    Downloadable Courses · ·

    • Focus on living from the inside out
    • Bring a field of inner kindness to your inner distress
    • Attend to your inner experience with compassion
    • Cultivate an inner spaciousness of freedom
  7. Peace Starts At Home

    Peace Starts At Home

    (6 Session Course)

    Miki Kashtan

    Multi-session Course · 6 hours, 13 minutes · 11/4/2017

    Through your dialogues at home, where the stakes are often very high, you can increase your ability to meet the challenges of life everywhere with empathy, goodwill and authenticity. Please listen to this inspiring recorded telecourse with Miki Kashtan and learn how!

  8. Robert's passion was in the spirituality of the Nonviolent Communication (NVC) process. He saw NVC both as a process that helps people connect more authentically with themselves and others, and as a spiritual practice and way of living. The worldwide NVC community mourned when Robert died in 2021. He left behind a legacy of work that emerged from a lifetime of inquiry into the intersection between spirituality and human communication.

  9. Living Compassion:

    Living Compassion:

    Iris Bawidamann

    Live Zoom Course · ·

    • Gain a deeper insight into the spiritual practice of NVC as taught by Robert Gonzales
    • Enhance your emotional intelligence and self-compassion
    • Learn compassionate self-talk techniques and cultivate more inner peace
    • Approach change with a peaceful mindset, rather than anxiety and fear
  10. Independence vs. Interdependence in NVC

    Independence vs. Interdependence in NVC

    Bob Wentworth

    Articles · 3 - 5 minutes · 4/27/2021

    For us to have a more peaceful world and relationships, growing our skills to engage interdependently is key. An interdependence-oriented person may choose to attend to both inner factors and outer factors that affect their own and others' experiences. Unfortunately, this is likely to be misunderstood by independence-oriented people as enmeshment -- and this is where conflict emerges. Read on for more.

  11. Staying Connected with Yourself While with Family

    Staying Connected with Yourself While with Family

    Rita Herzog

    Audio · 1 hour, 17 minutes · 7/29/2010

    This audio training with expert trainer Rita Herzog explores the NVC alternative to family relationships: stay grounded in your own needs and values so you are able to reach out with empathy to family members.

  12. Creating the Life You Want With Powerful Requests

    Creating the Life You Want With Powerful Requests

    (5 Session Course)

    Miki Kashtan

    Multi-session Course · 5 hours, 11 minutes · 8/7/2017

    In this telecourse recording, expert trainer Miki Kashtan will help you uncover what prevents you from making requests for everything you want without fear. The class includes daily practices for requests skill building.

  13. Enemy Images Process and Exercise

    Enemy Images Process and Exercise

    Jeff Brown

    Practice Exercises · N/A · 7/28/2010

    Ask the Trainer: "What guidance do you have for working with enemy images? Can you say some things about processes and/or exercises that can bring relief from this trap?"

  14. Embodying the Consciousness of NVC

    Embodying the Consciousness of NVC

    (6 Session Course)

    Robert Gonzales

    Multi-session Course · 5 hours, 45 minutes · 11/7/2017

    Please join veteran CNVC Certified Trainer, Robert Gonzales, to explore how you can embody the consciousness of NVC and live every moment of every day in the fullness of compassion - for yourself and others.

  15. Last year, I planted my vegetable garden in February. It was an enormous amount of work to get it ready. This year, we decided to move the garden farther away from trees (to avoid the ongoing tree root issue and allow more sun). So, we created 4 new beds. Now, they are ready to be planted, and yet… forward momentum has stalled.
    • Wish you knew how to align your organization with its purpose and values?
    • Want to increase your capacity to live in integrity with your values, too?
    • Concerned about the level of engagement within your organization?
    • Yearn to connect to a sense of meaning in your life during this time of global crises?
    • Long to discover what is yours to do – and wish you knew how to leverage the resources you have in response to what is needed?
  16. The Amazing Power of Empathy

    The Amazing Power of Empathy

    Mary Mackenzie

    Downloadable Courses · ·

    • Cultivate thriving interpersonal relationships
    • Discover paths to move beyond anger, blame, and judgment
    • Connect with the Divine essence in other people
    • Experience greater ease and joy in all your interactions
  17. Naturalizing NVC Language

    Naturalizing NVC Language

    (7 Session Course)

    Miki Kashtan

    Audio · 8 - 10 hours · 11/15/2022

    Learn to speak NVC using your own voice and increase ease and flow in all your personal and professional conversations. This 7-session telecourse recording with renowned trainer Miki Kashtan is designed to help you integrate NVC into all aspects of your life by gaining fluency in your practice of NVC and by embodying the principles regardless of the words you use. This course is based on intensive practice and coaching with real-life examples from participants’ lives.

  18. One thing that makes empathic understanding difficult yet valuable is that it can be humbling. If I really open myself to hearing and understanding, while trusting my inner strength of self-knowing, I may be changed by what I hear. My core beliefs or understanding might change and grow. This openness could be key to transforming the energy of conflict into new possibilities for greater connection, creativity, and well-being.

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