Browse by Topic

NVC Resources on Exercises or Practices

Search Terms:

Advanced Search

Select Media Type, Click Search

Receiving the Word "No"

learn and practice the art of receiving the word "no," re-framing it from fear into fun. This recording is from the Taste of Compassionate Leadership monthly videoconference. Keywords: empathy exercises/practices feelings honesty observation presence strategies compassion self talk leadership honest expression self connection truth fun authenticity fear reactivity curiosity self love...
Mourning and Celebration

and Jim Manske to explore, learn and practice an NVC approach to mourning and celebration. This recording is from the Taste of Compassionate Leadership monthly videoconference. Keywords: empathy exercises/practices feelings honesty mourning needs presence strategies compassion gratitude leadership honest expression self connection truth fun celebration authenticity fear curiosity self love...
Rewire Your Brain for Change - Using Neurobiology to Transform Limiting Beliefs

visualization to help us make a shift in ideas we hold about ourselves. (Edited and Updated 10/6/2019) Keywords: neurobiology sex experiencing neuroscience self empathy presence observation exercises/practices empathy core beliefs consciousness neuroplasticity visualization Anne Walton
Unacknowledged Fear Looks Like Aggression

also available in the NVC Library. Access the complete 7-part course Keywords: relationships dialogue connection compassion argument anger strategies requests needs honesty feelings expression exercises/practices empathy Miki Kashtan
Embracing the Body

profound insight and transformation can follow. Here's how we can harness that... Read this article Keywords: heartfelt communication felt sense somatic somatic empathy integration learning body exercises practices activity Dian Killian
Neural Pathways to Happiness

that no longer serve you Get inspired to embrace a daily happiness practice Experience a brand new sense of personal joy and inner peace Keywords: self responsibility purpose empowerment exercises/practices core beliefs neuroscience neurobiology happiness confidence first session free Anne Walton
Empathy Buddy Guidelines

Here are some guidelines and agreements for creating empathy buddy sessions. Includes a list of blocks to empathy. See this guide Keywords: Empathy Buddy practice presence exercises activity Empathy blocks Peggy Smith
Allow Yourself to Feel Your Emotions

feelings while staying grounded. If you’re ready to take the first step toward emotional freedom and self-trust, let Mary guide you on this empowering journey. Keywords: Mary Mackenzie feelings exercises/practices captions searchable transcript
What’s Important to You?

duration of the workshop and often referenced. Sometimes a group member will request a copy of "their needs list" — participants are often delighted with their own creativity. Keywords: empathy exercises/practices expression feelings honesty needs observation Practice Group requests connection inspiration personal growth groups teaching NVC renewal and vitality universal human needs Penny Wassman
Stopping

In Marshall's suggestions for working with anger, his first step is to "Stop and Breathe". I have found it useful to practice this strategy when I'm feeling otherwise than angry. This has contributed to cultivating more awareness of my choices when angry feelings and thoughts become stimulated. This is a simple variation of a technique that is at least 2500 years old, popularized by the Indian...