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NVC Resources on Peace

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Persisting vs. Demanding

needs, we are more likely to meet all of them. Many times this results in a win-win solution. Notice whether you are making demands today. This trainer tip is an excerpt from Mary Mackenzie's book Peaceful Living, available from PuddleDancer Press. Keywords: demands empathy needs strategies listening persistence universal human needs Mary Mackenzie
Feelings, the Second Component of Compassionate Communication

today, notice how you feel about things. If you start wondering what other people are feeling, gently turn your focus back to yourself. This trainer tip is an excerpt from Mary Mackenzie's book Peaceful Living, available from PuddleDancer Press. Keywords: feelings self empathy thinking vulnerability Mary Mackenzie
Teaching People to Love Us in Ways We Enjoy

life! Be aware today of people who are trying to express their love to you, and help them do this in ways that bring pleasure to you both. This trainer tip is an excerpt from Mary Mackenzie's book Peaceful Living, available from PuddleDancer Press. Keywords: expression feelings honesty needs requests love relationships honest expression vulnerability Mary Mackenzie
Connecting to Self

life. Be aware today of people who are trying to express their love to you, and help them do this in ways that bring pleasure to you both. This trainer tip is an excerpt from Mary Mackenzie's book Peaceful Living, available from PuddleDancer Press. Keywords: expression feelings honesty needs requests love relationships honest expression vulnerability Mary Mackenzie
Idiomatic vs. Formal Compassionate Communication

Both of them, however, are honest and connecting. Be aware of when you are using idiomatic or formal Compassionate Communication today. This trainer tip is an excerpt from Mary Mackenzie's book Peaceful Living, available from PuddleDancer Press. Keywords: expression feelings honesty needs requests love relationships honest expression vulnerability naturalizing NVC street nvc street giraffe Mary...
Doing Something Different

need. Do it today. Don’t put it off. This is your life. Commit to doing one thing that will bring you closer to meeting a need today. This trainer tip is an excerpt from Mary Mackenzie's book, Peaceful Living, available from PuddleDancer Press. Keywords: Trainer Tip needs practice choice change COVID-19 pandemic Mary Mackenzie
Perceiving Reality

decide whether continuing the relationship will meet them. Be honest with yourself today about the people and situations in your life. This trainer tip is an excerpt from Mary Mackenzie's book, Peaceful Living, available from PuddleDancer Press. Keywords: practice Trainer Tip acceptance realistic Mary Mackenzie
Acknowledging Our Inner Critic

into ourselves and we clear the way for resolution. Be aware of your jackal today and consider the wisdom it is trying to share with you. This trainer tip is an excerpt from Mary Mackenzie's book, Peaceful Living, available from PuddleDancer Press. Keywords: Trainer Tip practice self empathy judgement jackal evaluation inner critic self criticism Mary Mackenzie
The Power of Being Heard

okay to feel awkward; do it anyway. Soon it will feel as natural as breathing. Be aware of opportunities to empathize with someone today. This trainer tip is an excerpt from Mary Mackenzie's book, Peaceful Living, available from PuddleDancer Press. Keywords: practice Trainer Tip deescalate honesty empathy heard conflict resolution Mary Mackenzie
Needs Analysis

with it. This simple technique has profoundly changed my life. Notice what your greatest need is today and then take action to meet it. This trainer tip is an excerpt from Mary Mackenzie's book, Peaceful Living, available from PuddleDancer Press. Keywords: Trainer Tip practice needs strategy self sabotage inner alignment Integrity effectiveness Mary Mackenzie