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Raj Gil offers tools and dialogue to help you respond to anger with awareness & care in the moment.

Miki Kashtan helps you move past fear and build skill in making clear, confident requests.

Ask the Trainer: Share a list of request types, examples, and a strategy for formulating them.

Miki speaks to peace activists about connecting with the life vision in those who stimulate pain.

Discover how self-empathy fosters healthy, supportive relationships with children and others.

This explores four types of feedback: destructive, constructive, by demonstration, and dialogue.

Ask the Trainer: Get guidance on working with enemy images and exercises that bring relief.

Why is it so difficult to change our patterns even when we want to, even when we experience shame or despair about them? Arnina Kashtan offers some of the common pitfalls and concrete steps to overcome them in the future.

Ask the Trainer: "In trainings I say our jackals are thoughts and now I've come to wonder if all thoughts are jackals...?"

Live from the beauty of needs through deep self-compassion and spacious inner transformation.

Can you give me advice on what to do when people won't talk to me? I find it very difficult to discover what their needs are that aren't being met! Also, how can I be effective with people who don't actually want to think about why they're being the way they are?

Listen to the Universe is a fun group exercise to explore how we focus our attention and interpret what we experience.

Learn tools to reconnect and heal your relationship with adult children.

Listen beneath the surface and move from inner fragmentation to whole-hearted self-connection.

When we have few external resources (money, time, health connections, etc), we can still empower ourselves and one another.  We can strengthen our internal resources, inspire people to join our cause, build solidarity, and influence others who have external resources to support us and our causes.

In the face of needs that are still hungry to be satisfied, we can expand our view, plus generate ideas and creativity that can find new paths forward.  Try these tips to transform our complaint into commitment for a change in strategy that works with needs...

Explore how to integrate inner and outer selves and deepen your relationships with life.

Join Eric, as he reveals a clear path from heartbreaking intimate relationships to joyful, thriving intimate relationships. Eric uses his passion for helping singles heal from their past relationships, to help you to experience more ease, joy and mutuality in future relationships.