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  1. Being Me and Loving You

    Being Me and Loving You

    (4 Session Course)

    Kelly Bryson

    Multi-session Course · 6 - 8 hours · 03/25/2025

    It is time to create true transparency, empathy and trust in your intimate relationships! In this inspiring telecourse recording, Kelly Bryson combines humor, music, group readings and experiential exercises to help you realize the fulfilling and intimate relationships you long for.

  2. Taking a Leap

    Taking a Leap

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 7/29/2010

    Trainer Tip: "Sometimes we are dissatisfied in our primary relationship, yet the thought of making a change is scary, so we stay in it. Sometimes we think we're afraid to learn the truth, so we don't ask direct questions."

  3. Beyond Praise

    Beyond Praise

    Expressing Gratitude

    Eddie Zacapa

    Articles · 4 - 6 minutes · 10/27/2021

    Praise may disconnect us from our own confidence, intrinsic motivation, or discernment. It may lead to perfectionism, people pleasing, codependency, a tendency to criticize others or fix others, and more. Instead, without evaluative words we can sincerely share what we specifically liked about what they did, and what needs were met for us.

  4. Robert Gonzales shares how NVC helped him integrate spirituality into his daily life and work.

  5. Intrinsic Need for Respect

    Intrinsic Need for Respect

    Susan Skye

    Audio · 13 minutes · 7/31/2010

    Susan Skye unpacks the need for respect, offering clarity for requests and personal experience.

  6. Cause of Feelings

    Cause of Feelings

    Sylvia Haskvitz

    Audio · 13 minutes · 7/29/2010

    Sylvia teaches emotion management, connecting feelings to needs, and "Screaming in Giraffe."

  7. Moving From Blame to Self-Responsibility

    Moving From Blame to Self-Responsibility

    Miki Kashtan

    Articles · 2 - 5 minutes · 7/28/2010

    Learn how to move from blame to understanding when needs aren’t met.

  8. Two-Way Street Empathy and Honesty

    Two-Way Street Empathy and Honesty

    Liv Larsson

    Trainer Tips · 4 minutes · 7/28/2010

    Exploring how empathy and honesty work together as essential parts of NVC practice.

  9. Giraffe Fighting: Having Your Cake and Eating It Too (2 Session Course)

    Giraffe Fighting: Having Your Cake and Eating It Too (2 Session Course)

    Miki Kashtan

    Multi-session Course · 2 hours, 35 minutes · 1/17/2018

    Do you find yourself giving in with growing resentment? Do you avoid conflict and explode later without apparent reason?  Miki Kashtan, a world-renowned CNVC Certified Trainer, invites you to listen to this two-session telecourse recording to re-imagine and fine tune your skills at dealing with disagreements and negotiations.

  10. Mediating Conflict for Yourself and Others

    Mediating Conflict for Yourself and Others

    (8 Session Course)

    John Kinyon

    Multi-session Course · 11 - 14 hours · 2/25/2018

    This telecourse recording provides an experience with the language, skills and consciousness of NVC applied to mediating all types of conflict whether you are one of the people in conflict or you are supporting others in conflict.

  11. Workplace relationships are complex. Each employee brings their unique self to work. Their background, perspective, emotional triggers, and working style. Add to this the dynamics of power relations, and the fact that often workplace communication now takes place at our computer keyboards rather than face-to-face. Sylvia Haskvitz offers practical tips to make today's complex workplace relationships more satisfying and effective.

  12. Exploring how NVC can support healing and connection in places deeply affected by violence.

  13. An NVC “Do-Over”

    An NVC “Do-Over”

    Kathy Ziola

    Trainer Tips · 1 - 2 minutes · 7/28/2010

    Trainer Tip: See imperfect NVC moments as learning opportunities, not failures.

  14. This 4 session telecourse recording offers practices while exploring the relationship between the core elements of NVC and universal spiritual principles.

  15. Finding Our True Self

    Finding Our True Self

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 7/29/2010

    Trainer Tip: Accepting our true feelings, needs and values can lead us to a more compassionate life. Are you being true to yourself?

  16. Every Angry Message is a "Please"

    Every Angry Message is a "Please"

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 7/29/2010

    Trainer Tip: Anger can be an opportunity to hear the "Please" behind the words and create a path to resolve conflicts compassionately.

  17. The Value of Taking a Step Back

    The Value of Taking a Step Back

    Kelly Bryson

    Articles · 6 - 9 minutes · 11/28/2012

    Have you ever gotten a fishing line all tangled up? You got so frustrated you just started yanking on the different loops of line, which of course made the knots and tangles even tighter and more difficult to untangle. Wouldn’t it be great if you could notice the minute you were starting to tangle things up in a discussion with your loved one?

  18. Meeting Needs While Caretaking

    Meeting Needs While Caretaking

    Godfrey Spencer

    Trainer Tips · 7 minutes · 7/28/2010

    Ask the Trainer: Can all needs be met when illness limits the capacity of one person to meet the needs of her partner?

  19. Use of Consequences to Change Behavior

    Use of Consequences to Change Behavior

    Godfrey Spencer

    Trainer Tips · 7 minutes · 7/28/2010

    Ask the Trainer: How do I respond to people who believe that consequences are necessary to change behavior?

  20. Judging Feelings

    Judging Feelings

    Godfrey Spencer

    Trainer Tips · 12 minutes · 7/28/2010

    Ask the Trainer: Is it a good idea to use NVC on persistent guilt, anger or depression without the aid of others?

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