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An exploration of different kinds of judgments and examples of each.

Eradicating judgments is likely impractical as our minds naturally form them. However, understanding inevitable judgments as indicators of our needs rather than truths can foster empathy. Expressing needs rather than judgments can better support connection and openness between one another.

The Compass – Arnina Kashtan's in-depth transformational process – is specifically designed to support you in reliably deepening your understanding of your own and others' conditioning, and finding ways to reclaim your full connection with yourself.

Experience a transformational process to deepen your understanding and restore self-connection.

Explore NVC’s core elements alongside universal spiritual principles.

Enjoy listening in as Arnina assists participants in fine tuning what they wish for their futures, and what practices they intend to embrace as the course winds down. She also offers strategies for what they can do if they forget their intended practice, and revisits the importance of untangling Needs from Core Belief.

Eric offers some tips for nurturing and affirming ourselves as a daily practice.

Learn practical ways to live compassionately through hands-on exercises and demonstrations.

Join Jim Manske for practice exercises that will help you navigate away from reactivity toward a more compassionate way of being in the world, and learn to express vulnerable honesty (scary honesty)

During this very moving session, you'll dive into Robert's exercises for supporting connection to your true self as opposed to your conditioned self.

Embody NVC consciousness and live each day in the fullness of compassion.

Live from the beauty of needs through deep self-compassion and spacious inner transformation.

Use NVC to foster social change by navigating systemic issues with love and shared understanding.

Why is it so difficult to change our patterns even when we want to, even when we experience shame or despair about them? Arnina Kashtan offers some of the common pitfalls and concrete steps to overcome them in the future.

To keep our life energy moving and growing we can find the resources to welcome and accompany various parts of ourselves with compassion and love -- as though these parts are very young children.  And even if these parts contain difficult emotions...

Explore how to integrate inner and outer selves and deepen your relationships with life.

Balance self-passion and compassion with NVC tools to stay empowered and honor your own needs.

Explore how NVC and the Enneagram deepen understanding of personality and foster connection.

Explore your needs and values as your Life Force, guiding growth and spiritual clarity.