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NVC Life Hacks 37: Connecting Your Feelings With Your Body

NVC Life Hacks 37: Connecting Your Feelings With Your Body
Media type:

Video


Time Investment:

14 minutes


Date Published:

4/8/2023

We can get stuck in our heads. All kinds of thoughts float into our minds. We then get thoughts about those thoughts, they might even make you feel a certain way or change a behaviour. But what happens when we connect our feelings with the physical sensations in our bodies? As part of our teaching at NVC we have incorporated movement work to help us connect with where we hold emotions and how we can process them effectively.

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