Evaluating Ourselves with Compassion

Trainers:

Mary Mackenzie

Media Type:

Trainer Tips

Time Investment:

1 - 2 minutes

Date Added:

4/15/2021

Date Created:

2005

Trainer Tip: Every time you criticize yourself, you cause yourself to feel shame and guilt, which promotes depression and stagnation. Instead, bringing in more self compassion can increase opportunities for change. Do this by acknowledging your needs (or values) that aren’t met by your actions. Read on for how to do this.