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Practice Tracking Various Living States of Being

Author Image
Trainers:

Robert Gonzales

Media Type:
Practice Exercises
Time Investment:
3 - 5 minutes
Date Added:
2/3/2022
Date Created:
2021

Use this exercise to identify what state you're in at any moment, and as an exercise to grow capacity for self-awareness and self-compassion. Identify what happened, thoughts, sensations, feelings, longings, etc. Includes a table that outlines three states of being: Protective/Defensive, Vulnerability, Essence.

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