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Healing And Repair After A Triggering Comment

Healing And Repair After A Triggering Comment
Media type:

Practice Exercise


Time Investment:

6-9 minutes


Date Published:

1/19/2023

How to get past the sting of a painful comment? Get empathy from self or another. Then connect with the commenter's feelings and needs. The more you can do this the less personally you may take it. Then work together on specific, do-able, authentic agreement about doing something differently next time, the kind that will enable you both to shift out of reactivity. Three things need to be in place for that to work.

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