Flash Sale! 50% Off Select Course Recordings

Sale Ends
  • 5

    Days

  • 8

    Hrs

  • 48

    Mins


Search the library
Recently Added Learning Resources

Exercise For Saying "No" And Staying Connected

Exercise For Saying "No" And Staying Connected
Media type:

Practice Exercise


Time Investment:

1 - 2 minutes


Date Published:

12/23/2021

Ever have a hard time saying "no" to someone, or feel obligated to say yes? Here's an exercise that can help you notice where you are placing yourself as someone who "has to" say yes; the needs in the other person making the request; what you want to say "yes" to (regarding your needs and theirs) by saying "no"; what prevents you from saying "yes"; plus your request and how you might express it.

An NVC Library subscription is required for access. NVC Library members:  Sign In
Not yet a member? Join today for instant access