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Create Choiceful Listening

Media type:

Practice Exercise


Time Investment:

2-3 minutes


Date Published:

1/29/2023

Often, honoring someone’s choice supports more connection. Thus, checking in with someone’s choice to listen or not (offering autonomy) sets the stage for being heard more fully. On the other hand, when someone has the perception that you are talking to them without considering their choice, resentful listening might result. Here are ways to mindfully check in about choiceful listening before starting a conversation.

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