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NVC Resources on Peace

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Defining Enough

or denying responsibility for your actions. Notice how these communication patterns affect your connection with other people. This trainer tip is an excerpt from Mary Mackenzie's book, Peaceful Living, available from PuddleDancer Press. Keywords: Enough Success Goal Achievement Standards Mary Mackenzie
Interdependence vs. Dependence/Independence

our relationships. Make a commitment to live autonomously today. Notice where it is a challenge for you to maintain this consciousness. This trainer tip is an excerpt from Mary Mackenzie's book, Peaceful Living, available from PuddleDancer Press. Keywords: Interdependent Dependent Independent Autonomy Responsibility Relationships Mary Mackenzie
Saying Thank You without Judgment

you” today, notice how your actions have enriched the person’s life. When you become aware of it, do you experience it differently? This trainer tip is an excerpt from Mary Mackenzie's book, Peaceful Living, available from PuddleDancer Press. Keywords: Thanks Appreciation Judgement Evaluation Mary Mackenzie
Hearing The Yes Behind The No

our own and can be a powerful conflict resolution tool. Be aware of at least one opportunity today to hear someone’s yes behind their no. This trainer tip is an excerpt from Mary Mackenzie's book, Peaceful Living, available from PuddleDancer Press. Keywords: Conflict Rejection Understanding No Mary Mackenzie
Four Ways to Hear Any Message

and our needs, the more likely we are to see our choices. Notice the choices you have when you receive someone’s communication today. This trainer tip is an excerpt from Mary Mackenzie's book, Peaceful Living, available from PuddleDancer Press. Keywords: Judge Blame Self criticism Shame Empathy Presence Choice Mary Mackenzie
Defining Needs

the strategy, the more likely we are to resolve conflicts with ease. Be aware of the differences between your needs and strategies today. This trainer tip is an excerpt from Mary Mackenzie's book, Peaceful Living, available from PuddleDancer Press. Keywords: Conflict Strategy Distinction Needs Mary Mackenzie
A Focus on Needs

connection in our relationships. Be aware of opportunities to focus on needs in order to resolve an issue with at least one person today. This trainer tip is an excerpt from Mary Mackenzie's book, Peaceful Living, available from PuddleDancer Press. Keywords: Conflict Needs Trainer Tip Mary Mackenzie
Overcoming Insecurity in Friendships

going on with the other person, rather than wondering about it. Ask at least one friend how being your friend enhances her life today. This trainer tip is an excerpt from Mary Mackenzie's book, Peaceful Living, available from PuddleDancer Press. Keywords: Friend Clarify Insecurity Trainer Tip Mary Mackenzie
Empathy vs. Sympathy

and ease. Empathy is a profound healing technique. Be aware of when you are giving someone sympathy rather than empathizing today. This trainer tip is an excerpt from Mary Mackenzie's book, Peaceful Living, available from PuddleDancer Press. Keywords: empathy sympathy distinction Mary Mackenzie
Honesty Is the Key

or unmet. Request: making a specific and doable request. Notice and act on opportunities to be honest and authentic with someone today. This trainer tip is an excerpt from Mary Mackenzie's book, Peaceful Living, available from PuddleDancer Press. Keywords: honest authentic intimate Mary Mackenzie