Equanimity and the Holidays

Author Image
Trainers:
Media Type:
Articles
Time Investment:
2 - 3 minutes
Date Added:
12/2/2019

If you're unpleasantly triggered during the holidays you may find yourself responding in ways you don't like. Start by acknowledging how affected you are to bring in more curiosity, mindfulness and eventually, authentic and discerning choices.

An NVC Library subscription is required for access. NVC Library subscribers:

Not yet a subscriber?

NVCAcademy Logo

Subscription Preferences

Stay In Touch!

Looking for ways to keep up with NVC Academy news, get special offers, free resources, or words of inspiration? Here are five ways to stay engaged: