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NVC Resources on Feelings

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  1. The Power of Forgiveness

    The Power of Forgiveness

    Rodger Sorrow

    Audio · 48 minutes · 9/6/2016

    Delve into the power of forgiveness with Rodger Sorrow! Listen in as Rodger explores 3 areas: asking for forgiveness, when it's hard to forgive, and forgiving ourselves.

  2. Receiving the Word "No"

    Receiving the Word "No"

    Jim & Jori Manske

    Audio · 34 minutes · 8/4/2016

    Join Jori and Jim Manske to explore, learn and practice the art of receiving the word "no," re-framing it from fear into fun.

  3. Mourning and Celebration

    Mourning and Celebration

    Jim & Jori Manske

    Audio · 35 minutes · 8/4/2016

    Join Jori and Jim Manske to explore, learn and practice an NVC approach to mourning and celebration.

  4. Daily Self-Empathy Practice

    Daily Self-Empathy Practice

    Mary Mackenzie

    Audio · 11 minutes · 2/11/2019

    Want to expand your needs vocabulary, and build your capacity to identify needs — even when you’ve been triggered? Check out Mary’s powerful teaching on Self-Empathy.

  5. CNVC Certified Trainer Miki Kashtan shares how Marshall Rosenberg helped her see how unacknowledged fear can be misinterpreted as aggression and offers an elegant and simple strategy for changing this dynamic.

  6. Jeff Brown moderates a fishbowl discussion discussing why it's uncomfortable for them to talk about privilege… what they're doing to be aware of / combat racism… and the role of empathy and NVC around privilege.

  7. Hit the Ground Running

    Hit the Ground Running

    How to Build and Sustain your NVC Business

    Dian Killian

    Video · 1 hour, 10 minutes · 09/01/2017

    Listen in as Dian shares her vision for spreading NVC through the world, and engages with participants in sharing their visions, and the areas in which they are seeking support. This session stresses the value of visioning work.

  8. NVC Games

    NVC Games

    A Fun Way to Learn NVC

    Gitta Zimmermann

    Video · 1 hour, 12 minutes · 12/26/2018

    In October 2018, CNVC Certified Trainer Gitta Zimmerman held her 6th international workshop for people working with children in Ruhpolding, Germany. This workshop video offers NVC learning games, complete with instructions!

  9. Angry and Taken Advantage of

    Angry and Taken Advantage of

    LaShelle Lowe-Chardé

    Articles · 4 - 6 minutes · 9/15/2019

    Finding your power in seemingly powerless situations doesn't mean denying what happened, your feelings, your needs, nor the behavior of others that didn't meet needs. It does mean reexamining those situations with the intention to compassionately look for your contribution and for clues to your hidden perceptual biases. Read on to learn about about finding these clues, and more.

  10. Street NVC

    Street NVC

    "Street Ease" Empathy Exercise

    Dian Killian

    Practice Exercises · 5 minutes · 02/26/2020

    Listen to CNVC Certified Trainer Dian Killian guide and ease you into a more natural expression of empathy. This is a three person exercise. Listen in and then give it a try!

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