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NVC Resources on Feelings

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Witnessing Humanity

CNVC Certified Trainer Arnina Kashtan talks about what she calls "witnessing humanity," touching on the gift of presence, empathy vs. identification and staying present in the face of intensity.& Listen to this resource and learn how to: Transform judgments of others Stay present in the face of intensity and distress Open to others, exactly where they are Discern when to respond verbally or to...
Self-Empathy "Wrap" Process

In this inspiring audio, Mary Mackenzie takes the traditional NVC self-empathy process of identifying judgments, feelings and needs to a much deeper and more profound level by adding a "wrapping" component. By staying in the process as Mary demonstrates, you will begin to understand your communication/behavior patterns that don't serve you, uncover patterns of unmet needs that permeate many of...
About Empathy

Mary Mackenzie shares her understanding and experience of empathy. Included in this inspiring video are: Clarity about "tragic expressions of unmet needs," a phrase originally coined by Dr. Marshall B. Rosenberg, creator of Nonviolent Communication Discussion about what empathy is, to help you clarify for yourself what we mean by empathic connection Distinction between empathy and sympathy...
Four Ways to Respond to a "Jackal" Message

In this lively video, Liv Monroe, introduces the NVC mascots of jackal and giraffe by detailing what they represent and how they are used to teach NVC dialogue to others. She then uses the jackal and giraffe puppets and ears to outline the four basic ways we can respond to any message. Several jackal and giraffe examples are used throughout the video. This is an excellent video for people who...
The 4-Part Nonviolent Communication Process

There are four components to the Nonviolent Communication (NVC) model, as developed by Marshall Rosenberg, PhD. The 4-Part Nonviolent Communication Process can guide you to express how you are, or the 4-Part process can be used to empathically receive how another is. Access this Learning Tool Keywords expression feelings needs observation requests connection dialogue listening personal growth...
A Strong Man

Listen to this captivating story by Leo Sofer. A strong blacksmith comes to the aid of a little girl when she needs protecting. But can he protect her from the harsh words she speaks to herself inside her head? Keywords: storytelling expression feelings honesty observation blame connection healing inspiration judgment relationships fun Leo Sofer
Interdependence in the Face of Cultural Imperatives

Join CNVC Certified Trainer Arnina Kashtan as explores interdependence, autonomy, valuing self and others, and power-sharing in your relationships. Free yourself to honor your longing for community, belonging, and love. We are all born dependent. We have a lot of practice and experience in modern culture with trying to be independent. Yet ancient traditions, along with our current global...
Living Without Enemies

Join CNVC Certified Trainer Arnina Kashtan as she explores enemy images to increase your capacity to embrace life more fully. Free yourself from the “us-them” paradigm and experience true compassion for the people whose actions most trouble you. Whether in government or in our bedroom, we often resort to dehumanizing others when core needs of ours are critically unmet in response to their...
Sherlock Holmes of the Heart

In this audio recording, Veteran CNVC Certified Trainer, Sylvia Haskvitz uses real-life situations to help us find more natural expressions of what is harmony with our hearts. CNVC Certified trainer Sylvia Haskvitz: "People have often said to me, 'Can you say that again? Can I clone you and bring you home? I want to be able to sound like that.' In response to your requests, I collected over 70...
Communicating with Family Across Political Divides

CNVC Certified Trainer Miki Kashtan talks with radio show host Hollis Polk about strategies for communicating with family members whose political views oppose our own. Keywords: expression feelings honesty requests strategies anger argument compassion connection dialogue gratitude listening personal growth conflict resolution families relationships Family Conflict family communication peace...