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NVC Resources on Relationships

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  1. We can create processes that encourage resources (particularly money) to flow to where they are most needed. Engaging in "money piles" is one new way that can refocus conversations on real, practical problems to solve -- rather than ideological or abstract discussions about who "earned", "deserved", worked "harder", or merits more. It can tilt conversations based on transaction and obligation towards care and relationship. Read on for three examples that further illustrate how this new way of operating may even bring us closer to the type of world we all want to live in.

  2. Wishing For More Maturity & Skill In Others

    Wishing For More Maturity & Skill In Others

    Elia Lowe-Chardé

    Practice Exercises · 3 - 5 minutes · 12/23/2021

    In some situations you might expect people to show a degree of maturity or skill. When they don't, your anger-fueled response doesn't lead to lasting improved relationship change. Instead, find someone who retains focus on your feelings and needs rather than colluding with you about what should(n't) be. This can support greater acceptance, grief, vulnerability, groundedness and discernment, from which next steps can arise.

  3. Approaching a Difficult Conversation

    Approaching a Difficult Conversation

    Miki Kashtan

    Video · 3 minutes · 01/14/2022

    How do you repair a relationship when you've already said things you regret, and want to reconnect with explaining or defending yourself? Listen as Miki Kashtan offers two valauble tips.

  4. Secure Differentiation

    Secure Differentiation

    Elia Lowe-Chardé

    Articles · 4 - 6 minutes · 6/25/2019

    Differentiation is being who you are in the presence of who they are. Its a process of connecting to and honoring your own experience, acting in integrity with your values, and engaging in collaboration with others to meet needs. If you're happier when you are not in an intimate relationship you may have developed your individuality but likely have difficulty with differentiation. Learn core skills and behaviors that support differentiation.

  5. Asking to be Known

    Asking to be Known

    Elia Lowe-Chardé

    Articles · 7 - 12 minutes · 7/1/2019

    There are various ways to be known. Learn how to engage and make clear requests accordingly. This includes getting clear in yourself about what exactly you want known; communicating how important it is to you; sharing examples in your life of being known; requesting and negotiating from the energy of the met need; letting the other person know whether or not the relationship is really sustainable for you if the need goes unmet long-term; and checking the other person's capacity.

  6. How to Interact with an Angry Practice Group Member

    How to Interact with an Angry Practice Group Member

    Liv Larsson

    Trainer Tips · 2 - 3 minutes · 7/28/2010

    Ask the Trainer: How should I interact with a practice group member who speaks and acts in an angry and controlling manner?

  7. The Cause of Our Feelings

    The Cause of Our Feelings

    John Kinyon, Miki Kashtan

    Trainer Tips · 3 - 5 minutes · 7/28/2010

    Ask the Trainer: “I would love some clarity about the NVC perspective on the cause of our feelings. It seems to me that my needs may be met or not, but the cause of my painful feelings is my story around the situation.”

  8. Addressing Needs Beyond Market Economies

    Addressing Needs Beyond Market Economies

    Miki Kashtan

    Articles · 22 - 31 minutes · 10/14/2020

    Within the pandemic, limitations of our market economies are more visible. Extreme need is exposed when the economy is collapsing and so many people are without jobs. We can now see how it’s possible to direct resources where they are most needed, solely out of care and interconnection. This is a call to explore a more viable way of living, that centers relationship over transaction.

  9. True inner freedom arises from self-connection. Without self-connection, we're mostly acting from habits, and those habits do not necessarily attend to our own needs. Here's a practice you can explore in your daily life to deepen your relationship with yourself, and experience true choice and inner freedom.

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