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NVC Resources on Relationships

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NVC Life Hacks 4

Anger is an emotion we'd often like to disown! Shantigarbha offers us five tips for "finding the life" in our anger, and ends with a short, guided reflection. Keywords: presence relationships tips partnership anger Shantigarbha Warren
NVC Life Hacks 5

undermine the sense of trust and safety in family, workplace, or community. Shantigarbha shares nine tips for addressing, and even transforming conflict. Keywords: partnership tips relationships presence conflict resolution conflict Shantigarbha Warren
NVC Life Hacks 6

that happens after someone dies: it's an experience we go through with loss of any kind. Here, Shantigarbha offers us seven tips for working with mourning and healing. Keywords: presence relationships tips mourning loss grief death healing Shantigarbha Warren
Invisible Power & Privilege - Part 1

In groups, relationships and society we may not want to dominate or take away from others’ access to power, to choice, to participation in decisions, nor to shaping the vision and direction of the dynamic. And yet how do we do it anyway without knowing it? Discover how privilege operates on a societal level and becomes so invisible in groups. Learn why the conversation is usually excruciating...
Dissolving Reactivity With Your Partner

Most reactivity in intimate relationships comes from a lack of confidence in maintaining intimacy, autonomy, or security. What may help is naming what's happening, interrupting shame, and anchoring or reassuring yourself. You can also reflect on the effects of acting from reactivity. Knowing what helps center you, ask your partner to do or say specific things that might help. Read on for more....
Five Core Practices For Meaningful Conversation

If you’re interested in improving your relationships, advancing in your career, or enhancing your capacity for change in life in general, communication is a powerful lever. Presence, listening, bringing curiosity and care, focusing on what matters, and pausing with silence, are all key. Read on for five foundational and advanced core practices you can start using today to improve your...
Street NVC

Dian Killian guide and ease you into a more natural expression of empathy. This is a three person exercise. Listen in and then give it a try! Keywords: street NVC naturalizing NVC language relationships listening dialogue connection presence feelings exercises/practices empathy whole body listening silent empathy guessing needs empathic listening Dian Killian
Dialogue with Anyone About Anything

fresh, new way How solutions that work for everyone can just “appear” through dialogue – whether that means your family, your neighborhood, your community or your world Keywords: collaboration relationships listening dialogue connection strategies requests needs honesty feelings expression staying in the converstion Miki Kashtan
Independence vs. Interdependence in NVC

For us to have a more peaceful world and relationships, growing our skills to engage interdependently is key. An Interdependence-oriented person may choose to attend to both inner factors and outer factors that affect their own and others' experiences. Unfortunately, this is likely to be misunderstood by independence-oriented people as enmeshment -- and this is where conflict emerges. Read on...
NVC Life Hacks 32

Mediation is a great skill to have whether it's for your personal relationships or in the workplace. We look at four different techniques and their benefits in a role-play between two neighbours discussing a dispute. Keywords: Trainer Tip Shantigarbha Warren mediation role play conflict resolution